Nutrient |
Units |
Value per |
Number |
Std. |
Proximates |
|
|
|
|
Water |
g |
5.25 |
4 |
0.124 |
Energy |
kcal |
578 |
0 |
|
Energy |
kj |
2418 |
0 |
|
Protein |
g |
21.26 |
4 |
0.717 |
Total lipid (fat) |
g |
50.64 |
4 |
0.681 |
Ash |
g |
3.11 |
4 |
0.019 |
Carbohydrate, by difference |
g |
19.74 |
0 |
|
Fiber, total dietary |
g |
11.8 |
4 |
0.556 |
Sugars, total |
g |
4.80 |
4 |
0.236 |
Sucrose |
g |
4.54 |
4 |
0.222 |
Glucose (dextrose) |
g |
0.12 |
4 |
0.023 |
Fructose |
g |
0.00 |
4 |
0 |
Lactose |
g |
0.00 |
4 |
0 |
Maltose |
g |
0.14 |
4 |
0 |
Starch |
g |
0.73 |
4 |
0.085 |
Minerals |
|
|
|
|
Calcium, Ca |
mg |
248 |
4 |
18.884 |
Iron, Fe |
mg |
4.30 |
4 |
0.206 |
Magnesium, Mg |
mg |
275 |
4 |
6.035 |
Phosphorus, P |
mg |
474 |
4 |
25.377 |
Potassium, K |
mg |
728 |
4 |
14.848 |
Sodium, Na |
mg |
1 |
4 |
0.083 |
Zinc, Zn |
mg |
3.36 |
4 |
0.209 |
Copper, Cu |
mg |
1.110 |
4 |
0.076 |
Manganese, Mn |
mg |
2.535 |
4 |
0.034 |
Selenium, Se |
mcg |
2.8 |
12 |
0.03 |
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
mg |
0.0 |
4 |
0 |
Thiamin |
mg |
0.241 |
4 |
0.016 |
Riboflavin |
mg |
0.811 |
4 |
0.051 |
Niacin |
mg |
3.925 |
4 |
0.083 |
Pantothenic acid |
mg |
0.349 |
4 |
0.013 |
Vitamin B-6 |
mg |
0.131 |
4 |
0.018 |
Folate, total |
mcg |
29 |
4 |
1.095 |
Folic acid |
mcg |
0 |
0 |
|
Folate, food |
mcg |
29 |
4 |
1.095 |
Folate, DFE |
mcg_DFE |
29 |
0 |
|
Choline, total |
mg |
52.1 |
0 |
|
Betaine |
mg |
0.5 |
5 |
0.051 |
Vitamin B-12 |
mcg |
0.00 |
0 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
|
Vitamin A, IU |
IU |
5 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
0 |
0 |
|
Retinol |
mcg |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
25.87 |
4 |
1.345 |
Vitamin E, added |
mg |
0.00 |
0 |
|
Tocopherol, beta |
mg |
0.43 |
4 |
0.029 |
Tocopherol, gamma |
mg |
0.89 |
4 |
0.076 |
Tocopherol, delta |
mg |
0.25 |
4 |
0.046 |
Vitamin K (phylloquinone) |
mcg |
0.0 |
8 |
0 |
Lipids |
|
|
|
|
Fatty acids, total saturated |
g |
3.881 |
0 |
|
4:0 |
g |
0.000 |
0 |
|
6:0 |
g |
0.000 |
0 |
|
8:0 |
g |
0.000 |
4 |
0 |
10:0 |
g |
0.000 |
4 |
0 |
12:0 |
g |
0.000 |
4 |
0 |
14:0 |
g |
0.000 |
4 |
0 |
15:0 |
g |
0.000 |
4 |
0 |
16:0 |
g |
3.198 |
4 |
0.094 |
17:0 |
g |
0.000 |
4 |
0 |
18:0 |
g |
0.683 |
4 |
0.065 |
20:0 |
g |
0.000 |
4 |
0 |
22:0 |
g |
0.000 |
4 |
0 |
24:0 |
g |
0.000 |
4 |
0 |
Fatty acids, total monounsaturated |
g |
32.155 |
0 |
|
14:1 |
g |
0.000 |
4 |
0 |
16:1 undifferentiated |
g |
0.234 |
4 |
0.014 |
13:0 |
g |
0.000 |
4 |
0 |
18:1 undifferentiated |
g |
31.921 |
4 |
0.656 |
20:1 |
g |
0.000 |
4 |
0 |
22:1 undifferentiated |
g |
0.000 |
4 |
0 |
24:1 c |
g |
0.000 |
4 |
0 |
Fatty acids, total polyunsaturated |
g |
12.214 |
0 |
|
18:2 undifferentiated |
g |
12.214 |
4 |
0.633 |
18:3 undifferentiated |
g |
0.000 |
4 |
0 |
18:4 |
g |
0.000 |
0 |
|
20:2 n-6 c,c |
g |
0.000 |
4 |
0 |
20:3 undifferentiated |
g |
0.000 |
4 |
0 |
20:4 undifferentiated |
g |
0.000 |
4 |
0 |
20:5 n-3 |
g |
0.000 |
4 |
0 |
22:5 n-3 |
g |
0.000 |
4 |
0 |
22:6 n-3 |
g |
0.000 |
4 |
0 |
Cholesterol |
mg |
0 |
0 |
|
Phytosterols |
mg |
120 |
1 |
|
Stigmasterol |
mg |
4 |
1 |
|
Campesterol |
mg |
5 |
1 |
|
Beta-sitosterol |
mg |
111 |
1 |
|
Amino acids |
|
|
|
|
Tryptophan |
g |
0.192 |
0 |
|
Threonine |
g |
0.678 |
0 |
|
Isoleucine |
g |
0.691 |
0 |
|
Leucine |
g |
1.469 |
0 |
|
Lysine |
g |
0.601 |
0 |
|
Methionine |
g |
0.188 |
0 |
|
Cystine |
g |
0.282 |
0 |
|
Phenylalanine |
g |
1.148 |
0 |
|
Tyrosine |
g |
0.530 |
0 |
|
Valine |
g |
0.799 |
0 |
|
Arginine |
g |
2.466 |
0 |
|
Histidine |
g |
0.592 |
0 |
|
Alanine |
g |
1.000 |
0 |
|
Aspartic acid |
g |
2.733 |
0 |
|
Glutamic acid |
g |
5.171 |
0 |
|
Glycine |
g |
1.468 |
0 |
|
Proline |
g |
0.968 |
0 |
|
Serine |
g |
1.005 |
0 |
|
Other |
|
|
|
|
Alcohol, ethyl |
g |
0.0 |
0 |
|
Caffeine |
mg |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
|
Carotene, beta |
mcg |
3 |
9 |
0.111 |
Carotene, alpha |
mcg |
0 |
9 |
0 |
Cryptoxanthin, beta |
mcg |
0 |
8 |
0 |
Lycopene |
mcg |
0 |
8 |
0 |
Lutein + zeaxanthin |
mcg |
1 |
8 |
0 |
USDA National Nutrient Database for Standard Reference, Release 19 (2006)