utrient |
Units |
Value per |
Number |
Std. |
Proximates |
|
|
|
|
Water |
g |
5.31 |
4 |
0.196 |
Energy |
kcal |
628 |
0 |
0 |
Energy |
kj |
2629 |
0 |
0 |
Protein |
g |
14.95 |
4 |
0.156 |
Total lipid (fat) |
g |
60.75 |
4 |
0.386 |
Ash |
g |
2.29 |
4 |
0.017 |
Carbohydrate, by difference |
g |
16.70 |
0 |
0 |
Fiber, total dietary |
g |
9.7 |
4 |
0.374 |
Sugars, total |
g |
4.34 |
4 |
0.071 |
Sucrose |
g |
4.20 |
4 |
0.071 |
Glucose (dextrose) |
g |
0.07 |
4 |
0 |
Fructose |
g |
0.07 |
4 |
0 |
Lactose |
g |
0.00 |
4 |
0 |
Maltose |
g |
0.00 |
4 |
0 |
Starch |
g |
0.48 |
4 |
0.068 |
Minerals |
|
|
|
|
Calcium, Ca |
mg |
114 |
4 |
1.031 |
Iron, Fe |
mg |
4.70 |
4 |
0.071 |
Magnesium, Mg |
mg |
163 |
4 |
2.496 |
Phosphorus, P |
mg |
290 |
4 |
5.774 |
Potassium, K |
mg |
680 |
4 |
7.92 |
Sodium, Na |
mg |
0 |
4 |
0.048 |
Zinc, Zn |
mg |
2.45 |
4 |
0.029 |
Copper, Cu |
mg |
1.725 |
4 |
0.025 |
Manganese, Mn |
mg |
6.175 |
4 |
0.165 |
Selenium, Se |
mcg |
2.4 |
8 |
0.561 |
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
mg |
6.3 |
4 |
0.479 |
Thiamin |
mg |
0.643 |
4 |
0.011 |
Riboflavin |
mg |
0.113 |
4 |
0.003 |
Niacin |
mg |
1.800 |
4 |
0.071 |
Pantothenic acid |
mg |
0.918 |
4 |
0.006 |
Vitamin B-6 |
mg |
0.563 |
4 |
0.008 |
Folate, total |
mcg |
113 |
4 |
1.81 |
Folic acid |
mcg |
0 |
0 |
0 |
Folate, food |
mcg |
113 |
4 |
1.81 |
Folate, DFE |
mcg_DFE |
113 |
0 |
0 |
Choline, total |
mg |
45.6 |
0 |
0 |
Betaine |
mg |
0.4 |
5 |
0.099 |
Vitamin B-12 |
mcg |
0.00 |
0 |
0 |
Vitamin B-12, added |
mcg |
0.00 |
0 |
0 |
Vitamin A, IU |
IU |
20 |
0 |
0 |
Vitamin A, RAE |
mcg_RAE |
1 |
0 |
0 |
Retinol |
mcg |
0 |
0 |
0 |
Vitamin E (alpha-tocopherol) |
mg |
15.03 |
4 |
0.395 |
Vitamin E, added |
mg |
0.00 |
0 |
0 |
Tocopherol, beta |
mg |
0.33 |
4 |
0.025 |
Tocopherol, gamma |
mg |
0.00 |
4 |
0 |
Tocopherol, delta |
mg |
0.00 |
4 |
0 |
Vitamin K (phylloquinone) |
mcg |
14.2 |
8 |
1.137 |
Lipids |
|
|
|
|
Fatty acids, total saturated |
g |
4.464 |
0 |
0 |
4:0 |
g |
0.000 |
0 |
0 |
6:0 |
g |
0.000 |
0 |
0 |
8:0 |
g |
0.000 |
4 |
0 |
10:0 |
g |
0.000 |
4 |
0 |
12:0 |
g |
0.000 |
4 |
0 |
13:0 |
g |
0.000 |
4 |
0 |
14:0 |
g |
0.000 |
4 |
0 |
15:0 |
g |
0.000 |
4 |
0 |
16:0 |
g |
3.097 |
4 |
0.023 |
17:0 |
g |
0.000 |
4 |
0 |
18:0 |
g |
1.265 |
4 |
0.041 |
20:0 |
g |
0.102 |
4 |
0.028 |
22:0 |
g |
0.000 |
4 |
0 |
24:0 |
g |
0.000 |
4 |
0 |
Fatty acids, total monounsaturated |
g |
45.652 |
0 |
0 |
14:1 |
g |
0.000 |
4 |
0 |
16:1 undifferentiated |
g |
0.116 |
4 |
0.001 |
18:1 undifferentiated |
g |
45.405 |
4 |
0.249 |
20:1 |
g |
0.131 |
4 |
0.014 |
22:1 undifferentiated |
g |
0.000 |
4 |
0 |
24:1 c |
g |
0.000 |
4 |
0 |
Fatty acids, total polyunsaturated |
g |
7.920 |
0 |
0 |
18:2 undifferentiated |
g |
7.833 |
4 |
0.116 |
18:3 undifferentiated |
g |
0.087 |
4 |
0.029 |
18:4 |
g |
0.000 |
0 |
0 |
20:2 n-6 c,c |
g |
0.000 |
4 |
0 |
20:3 undifferentiated |
g |
0.000 |
4 |
0 |
20:4 undifferentiated |
g |
0.000 |
4 |
0 |
20:5 n-3 |
g |
0.000 |
4 |
0 |
22:5 n-3 |
g |
0.000 |
4 |
0 |
22:6 n-3 |
g |
0.000 |
4 |
0 |
Cholesterol |
mg |
0 |
0 |
0 |
Phytosterols |
mg |
96 |
1 |
0 |
Stigmasterol |
mg |
1 |
1 |
0 |
Campesterol |
mg |
6 |
1 |
0 |
Beta-sitosterol |
mg |
89 |
1 |
0 |
Amino acids |
|
|
|
|
Tryptophan |
g |
0.193 |
0 |
0 |
Threonine |
g |
0.497 |
0 |
0 |
Isoleucine |
g |
0.545 |
0 |
0 |
Leucine |
g |
1.063 |
0 |
0 |
Lysine |
g |
0.420 |
0 |
0 |
Methionine |
g |
0.221 |
0 |
0 |
Cystine |
g |
0.277 |
0 |
0 |
Phenylalanine |
g |
0.663 |
0 |
0 |
Tyrosine |
g |
0.362 |
0 |
0 |
Valine |
g |
0.701 |
0 |
0 |
Arginine |
g |
2.211 |
0 |
0 |
Histidine |
g |
0.432 |
0 |
0 |
Alanine |
g |
0.730 |
0 |
0 |
Aspartic acid |
g |
1.679 |
0 |
0 |
Glutamic acid |
g |
3.710 |
0 |
0 |
Glycine |
g |
0.724 |
0 |
0 |
Proline |
g |
0.561 |
0 |
0 |
Serine |
g |
0.735 |
0 |
0 |
Other |
|
|
|
|
Alcohol, ethyl |
g |
0.0 |
0 |
0 |
Caffeine |
mg |
0 |
0 |
0 |
Theobromine |
mg |
0 |
0 |
0 |
Carotene, beta |
mcg |
11 |
5 |
10.238 |
Carotene, alpha |
mcg |
3 |
5 |
3.015 |
Cryptoxanthin, beta |
mcg |
0 |
4 |
0 |
Lycopene |
mcg |
0 |
4 |
0 |
Lutein + zeaxanthin |
mcg |
92 |
4 |
9.565 |