Nutrient |
Units |
Value per |
Number |
Std. |
Proximates |
|
|
|
|
Water |
g |
5.20 |
2 |
|
Energy |
kcal |
553 |
0 |
|
Energy |
kj |
2314 |
0 |
|
Protein |
g |
18.22 |
2 |
|
Total lipid (fat) |
g |
43.85 |
0 |
|
Ash |
g |
2.54 |
2 |
|
Carbohydrate, by difference |
g |
30.19 |
0 |
|
Fiber, total dietary |
g |
3.3 |
0 |
|
Sugars, total |
g |
5.91 |
2 |
|
Sucrose |
g |
5.81 |
2 |
|
Glucose (dextrose) |
g |
0.05 |
2 |
|
Fructose |
g |
0.05 |
2 |
|
Lactose |
g |
0.00 |
2 |
|
Maltose |
g |
0.00 |
2 |
|
Galactose |
g |
0.00 |
0 |
|
Starch |
g |
23.49 |
2 |
|
Minerals |
|
|
|
|
Calcium, Ca |
mg |
37 |
2 |
|
Iron, Fe |
mg |
6.68 |
2 |
|
Magnesium, Mg |
mg |
292 |
2 |
|
Phosphorus, P |
mg |
593 |
2 |
|
Potassium, K |
mg |
660 |
2 |
|
Sodium, Na |
mg |
12 |
2 |
|
Zinc, Zn |
mg |
5.78 |
2 |
|
Copper, Cu |
mg |
2.195 |
2 |
|
Manganese, Mn |
mg |
1.655 |
2 |
|
Selenium, Se |
mcg |
19.9 |
0 |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
mg |
0.5 |
2 |
|
Thiamin |
mg |
0.423 |
2 |
|
Riboflavin |
mg |
0.058 |
2 |
|
Niacin |
mg |
1.062 |
2 |
|
Pantothenic acid |
mg |
0.864 |
0 |
|
Vitamin B-6 |
mg |
0.417 |
2 |
|
Folate, total |
mcg |
25 |
0 |
|
Folic acid |
mcg |
0 |
0 |
|
Folate, food |
mcg |
25 |
0 |
|
Folate, DFE |
mcg_DFE |
25 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
|
Vitamin A, IU |
IU |
0 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
0 |
0 |
|
Retinol |
mcg |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.90 |
0 |
|
Tocopherol, beta |
mg |
0.03 |
0 |
|
Tocopherol, gamma |
mg |
5.31 |
0 |
|
Tocopherol, delta |
mg |
0.36 |
0 |
|
Vitamin K (phylloquinone) |
mcg |
34.1 |
0 |
|
Lipids |
|
|
|
|
Fatty acids, total saturated |
g |
7.783 |
0 |
|
4:0 |
g |
0.000 |
0 |
|
6:0 |
g |
0.000 |
0 |
|
8:0 |
g |
0.015 |
0 |
|
10:0 |
g |
0.015 |
0 |
|
12:0 |
g |
0.015 |
0 |
|
14:0 |
g |
0.015 |
0 |
|
15:0 |
g |
0.000 |
0 |
|
16:0 |
g |
3.916 |
0 |
|
17:0 |
g |
0.046 |
0 |
|
18:0 |
g |
3.223 |
0 |
|
20:0 |
g |
0.266 |
0 |
|
22:0 |
g |
0.173 |
0 |
|
24:0 |
g |
0.101 |
0 |
|
Fatty acids, total monounsaturated |
g |
23.797 |
0 |
|
14:1 |
g |
0.000 |
0 |
|
15:1 |
g |
0.000 |
0 |
|
16:1 undifferentiated |
g |
0.136 |
0 |
|
17:1 |
g |
0.000 |
0 |
|
18:1 undifferentiated |
g |
23.523 |
0 |
|
20:1 |
g |
0.138 |
0 |
|
22:1 undifferentiated |
g |
0.000 |
0 |
|
Fatty acids, total polyunsaturated |
g |
7.845 |
0 |
|
18:2 undifferentiated |
g |
7.782 |
0 |
|
18:3 undifferentiated |
g |
0.062 |
0 |
|
18:4 |
g |
0.000 |
0 |
|
20:2 n-6 c,c |
g |
0.000 |
0 |
|
20:3 undifferentiated |
g |
0.000 |
0 |
|
20:4 undifferentiated |
g |
0.000 |
0 |
|
20:5 n-3 |
g |
0.000 |
0 |
|
22:5 n-3 |
g |
0.000 |
0 |
|
22:6 n-3 |
g |
0.000 |
0 |
|
Cholesterol |
mg |
0 |
0 |
|
Amino acids |
|
|
|
|
Tryptophan |
g |
0.287 |
0 |
|
Threonine |
g |
0.688 |
0 |
|
Isoleucine |
g |
0.789 |
0 |
|
Leucine |
g |
1.472 |
0 |
|
Lysine |
g |
0.928 |
0 |
|
Methionine |
g |
0.362 |
0 |
|
Cystine |
g |
0.393 |
0 |
|
Phenylalanine |
g |
0.951 |
0 |
|
Tyrosine |
g |
0.508 |
0 |
|
Valine |
g |
1.094 |
0 |
|
Arginine |
g |
2.123 |
0 |
|
Histidine |
g |
0.456 |
0 |
|
Alanine |
g |
0.837 |
0 |
|
Aspartic acid |
g |
1.795 |
0 |
|
Glutamic acid |
g |
4.506 |
0 |
|
Glycine |
g |
0.937 |
0 |
|
Proline |
g |
0.812 |
0 |
|
Serine |
g |
1.079 |
0 |
|
Other |
|
|
|
|
Carotene, beta |
mcg |
0 |
0 |
|
Carotene, alpha |
mcg |
0 |
0 |
|
Cryptoxanthin, beta |
mcg |
0 |
0 |
|
Lycopene |
mcg |
0 |
0 |
|
Lutein + zeaxanthin |
mcg |
22 |
0 |
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)