Scientific Name: Carya illinoensis
Nutrient |
Units |
Value per |
Number |
Std. |
Proximates |
|
|
|
|
Water |
g |
3.52 |
3 |
0.114 |
Energy |
kcal |
691 |
0 |
|
Energy |
kj |
2889 |
0 |
|
Protein |
g |
9.17 |
3 |
0.088 |
Total lipid (fat) |
g |
71.97 |
3 |
0.12 |
Ash |
g |
1.49 |
3 |
0.055 |
Carbohydrate, by difference |
g |
13.86 |
0 |
|
Fiber, total dietary |
g |
9.6 |
3 |
0.406 |
Sugars, total |
g |
3.97 |
3 |
0.153 |
Sucrose |
g |
3.90 |
3 |
0.153 |
Glucose (dextrose) |
g |
0.04 |
3 |
0 |
Fructose |
g |
0.04 |
3 |
0 |
Lactose |
g |
0.00 |
3 |
0 |
Maltose |
g |
0.00 |
3 |
0 |
Starch |
g |
0.46 |
3 |
0.049 |
Minerals |
|
|
|
|
Calcium, Ca |
mg |
70 |
3 |
4.767 |
Iron, Fe |
mg |
2.53 |
3 |
0.26 |
Magnesium, Mg |
mg |
121 |
3 |
4.096 |
Phosphorus, P |
mg |
277 |
3 |
17.638 |
Potassium, K |
mg |
410 |
3 |
17.247 |
Sodium, Na |
mg |
0 |
3 |
0 |
Zinc, Zn |
mg |
4.53 |
3 |
0.133 |
Copper, Cu |
mg |
1.200 |
3 |
0.058 |
Manganese, Mn |
mg |
4.500 |
3 |
1.05 |
Fluoride, F |
mcg |
10.0 |
9 |
|
Selenium, Se |
mcg |
3.8 |
9 |
0.114 |
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
mg |
1.1 |
3 |
0.43 |
Thiamin |
mg |
0.660 |
3 |
0.021 |
Riboflavin |
mg |
0.130 |
3 |
0.03 |
Niacin |
mg |
1.167 |
3 |
0.033 |
Pantothenic acid |
mg |
0.863 |
3 |
0.078 |
Vitamin B-6 |
mg |
0.210 |
3 |
0.021 |
Folate, total |
mcg |
22 |
3 |
3.808 |
Folic acid |
mcg |
0 |
0 |
|
Folate, food |
mcg |
22 |
3 |
3.808 |
Folate, DFE |
mcg_DFE |
22 |
0 |
|
Choline, total |
mg |
40.5 |
0 |
|
Betaine |
mg |
0.7 |
5 |
0.074 |
Vitamin B-12 |
mcg |
0.00 |
0 |
|
Vitamin B-12, added |
mcg |
0.00 |
0 |
|
Vitamin A, IU |
IU |
56 |
0 |
|
Vitamin A, RAE |
mcg_RAE |
3 |
0 |
|
Retinol |
mcg |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
1.40 |
9 |
0.076 |
Vitamin E, added |
mg |
0.00 |
0 |
|
Tocopherol, beta |
mg |
0.39 |
9 |
0.113 |
Tocopherol, gamma |
mg |
24.44 |
9 |
1.498 |
Tocopherol, delta |
mg |
0.47 |
9 |
0.085 |
Vitamin K (phylloquinone) |
mcg |
3.5 |
8 |
0.413 |
Lipids |
|
|
|
|
Fatty acids, total saturated |
g |
6.180 |
0 |
|
4:0 |
g |
0.000 |
0 |
|
6:0 |
g |
0.000 |
0 |
|
8:0 |
g |
0.000 |
3 |
0 |
10:0 |
g |
0.000 |
3 |
0 |
12:0 |
g |
0.000 |
3 |
0 |
14:0 |
g |
0.000 |
3 |
0 |
15:0 |
g |
0.000 |
3 |
0 |
16:0 |
g |
4.366 |
3 |
0.213 |
17:0 |
g |
0.000 |
3 |
0 |
18:0 |
g |
1.745 |
3 |
0.022 |
20:0 |
g |
0.069 |
3 |
0 |
22:0 |
g |
0.000 |
3 |
0 |
24:0 |
g |
0.000 |
3 |
0 |
Fatty acids, total monounsaturated |
g |
40.801 |
0 |
|
14:1 |
g |
0.000 |
3 |
0 |
16:1 undifferentiated |
g |
0.000 |
3 |
0 |
13:0 |
g |
0.000 |
3 |
0 |
18:1 undifferentiated |
g |
40.594 |
3 |
2.143 |
20:1 |
g |
0.207 |
3 |
0 |
22:1 undifferentiated |
g |
0.000 |
3 |
0 |
24:1 c |
g |
0.000 |
3 |
0 |
Fatty acids, total polyunsaturated |
g |
21.614 |
0 |
|
18:2 undifferentiated |
g |
20.628 |
3 |
1.806 |
18:3 undifferentiated |
g |
0.986 |
3 |
0.044 |
18:4 |
g |
0.000 |
0 |
|
20:2 n-6 c,c |
g |
0.000 |
3 |
0 |
20:3 undifferentiated |
g |
0.000 |
3 |
0 |
20:4 undifferentiated |
g |
0.000 |
3 |
0 |
20:5 n-3 |
g |
0.000 |
3 |
0 |
22:5 n-3 |
g |
0.000 |
3 |
0 |
22:6 n-3 |
g |
0.000 |
3 |
0 |
Cholesterol |
mg |
0 |
0 |
|
Phytosterols |
mg |
102 |
1 |
|
Stigmasterol |
mg |
3 |
3 |
0.827 |
Campesterol |
mg |
5 |
3 |
0.845 |
Beta-sitosterol |
mg |
89 |
3 |
5.494 |
Amino acids |
|
|
|
|
Tryptophan |
g |
0.093 |
0 |
|
Threonine |
g |
0.306 |
0 |
|
Isoleucine |
g |
0.336 |
0 |
|
Leucine |
g |
0.598 |
0 |
|
Lysine |
g |
0.287 |
0 |
|
Methionine |
g |
0.183 |
0 |
|
Cystine |
g |
0.152 |
0 |
|
Phenylalanine |
g |
0.426 |
0 |
|
Tyrosine |
g |
0.215 |
0 |
|
Valine |
g |
0.411 |
0 |
|
Arginine |
g |
1.177 |
0 |
|
Histidine |
g |
0.262 |
0 |
|
Alanine |
g |
0.397 |
0 |
|
Aspartic acid |
g |
0.929 |
0 |
|
Glutamic acid |
g |
1.829 |
0 |
|
Glycine |
g |
0.453 |
0 |
|
Proline |
g |
0.363 |
0 |
|
Serine |
g |
0.474 |
0 |
|
Other |
|
|
|
|
Alcohol, ethyl |
g |
0.0 |
0 |
|
Caffeine |
mg |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
|
Carotene, beta |
mcg |
29 |
9 |
1.105 |
Carotene, alpha |
mcg |
0 |
9 |
0 |
Cryptoxanthin, beta |
mcg |
9 |
8 |
1.711 |
Lycopene |
mcg |
0 |
8 |
0 |
Lutein + zeaxanthin |
mcg |
17 |
8 |
1.653 |
USDA National Nutrient Database for Standard Reference, Release 19 (2006)