Nutrient |
Units |
Value per |
Number |
Std. |
Proximates |
|
|
|
|
Water |
g |
3.97 |
8 |
0.276 |
Energy |
kcal |
557 |
0 |
|
Energy |
kj |
2332 |
0 |
|
Protein |
g |
20.61 |
8 |
0.186 |
Total lipid (fat) |
g |
44.44 |
8 |
1.664 |
Ash |
g |
3.02 |
8 |
0.061 |
Carbohydrate, by difference |
g |
27.97 |
0 |
|
Fiber, total dietary |
g |
10.3 |
8 |
0.353 |
Sugars, total |
g |
7.64 |
8 |
0.305 |
Sucrose |
g |
7.00 |
8 |
0.1 |
Glucose (dextrose) |
g |
0.27 |
8 |
0.113 |
Fructose |
g |
0.17 |
8 |
0.035 |
Lactose |
g |
0.00 |
8 |
0 |
Maltose |
g |
0.20 |
8 |
0.058 |
Starch |
g |
1.67 |
1 |
|
Minerals |
|
|
|
|
Calcium, Ca |
mg |
107 |
8 |
0.214 |
Iron, Fe |
mg |
4.15 |
8 |
0.151 |
Magnesium, Mg |
mg |
121 |
1 |
|
Phosphorus, P |
mg |
490 |
1 |
|
Potassium, K |
mg |
1025 |
8 |
64.643 |
Sodium, Na |
mg |
1 |
1 |
|
Zinc, Zn |
mg |
2.20 |
1 |
|
Copper, Cu |
mg |
1.300 |
1 |
|
Manganese, Mn |
mg |
1.200 |
1 |
|
Selenium, Se |
mcg |
7.0 |
1 |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
mg |
5.0 |
1 |
|
Thiamin |
mg |
0.870 |
1 |
|
Riboflavin |
mg |
0.160 |
1 |
|
Niacin |
mg |
1.300 |
1 |
|
Pantothenic acid |
mg |
0.520 |
1 |
|
Vitamin B-6 |
mg |
1.700 |
1 |
|
Folate, total |
mcg |
51 |
1 |
|
Folic acid |
mcg |
0 |
0 |
|
Folate, food |
mcg |
51 |
1 |
|
Folate, DFE |
mcg_DFE |
51 |
0 |
|
Vitamin B-12 |
mcg |
0.00 |
0 |
|
Vitamin A, IU |
IU |
553 |
1 |
|
Vitamin A, RAE |
mcg_RAE |
28 |
1 |
|
Retinol |
mcg |
0 |
0 |
|
Vitamin E (alpha-tocopherol) |
mg |
2.30 |
1 |
|
Tocopherol, beta |
mg |
0.00 |
1 |
|
Tocopherol, gamma |
mg |
22.60 |
1 |
|
Tocopherol, delta |
mg |
0.80 |
1 |
|
Lipids |
|
|
|
|
Fatty acids, total saturated |
g |
5.440 |
0 |
|
4:0 |
g |
0.000 |
0 |
|
6:0 |
g |
0.000 |
0 |
|
8:0 |
g |
0.000 |
1 |
|
10:0 |
g |
0.000 |
1 |
|
12:0 |
g |
0.000 |
1 |
|
14:0 |
g |
0.000 |
1 |
|
15:0 |
g |
0.000 |
1 |
|
16:0 |
g |
4.889 |
1 |
|
17:0 |
g |
0.000 |
1 |
|
18:0 |
g |
0.466 |
1 |
|
20:0 |
g |
0.043 |
1 |
|
22:0 |
g |
0.043 |
1 |
|
24:0 |
g |
0.000 |
1 |
|
Fatty acids, total monounsaturated |
g |
23.319 |
0 |
|
14:1 |
g |
0.000 |
1 |
|
16:1 undifferentiated |
g |
0.463 |
1 |
|
13:0 |
g |
0.000 |
1 |
|
18:1 undifferentiated |
g |
22.686 |
1 |
|
20:1 |
g |
0.170 |
1 |
|
22:1 undifferentiated |
g |
0.000 |
1 |
|
24:1 c |
g |
0.000 |
1 |
|
Fatty acids, total polyunsaturated |
g |
13.455 |
0 |
|
18:2 undifferentiated |
g |
13.201 |
1 |
|
18:3 undifferentiated |
g |
0.254 |
1 |
|
18:4 |
g |
0.000 |
0 |
|
20:2 n-6 c,c |
g |
0.000 |
1 |
|
20:3 undifferentiated |
g |
0.000 |
1 |
|
20:4 undifferentiated |
g |
0.000 |
1 |
|
20:5 n-3 |
g |
0.000 |
1 |
|
22:5 n-3 |
g |
0.000 |
1 |
|
22:6 n-3 |
g |
0.000 |
1 |
|
Cholesterol |
mg |
0 |
0 |
|
Phytosterols |
mg |
214 |
1 |
|
Stigmasterol |
mg |
5 |
1 |
|
Campesterol |
mg |
10 |
1 |
|
Beta-sitosterol |
mg |
198 |
1 |
|
Amino acids |
|
|
|
|
Tryptophan |
g |
0.273 |
0 |
|
Threonine |
g |
0.673 |
0 |
|
Isoleucine |
g |
0.900 |
0 |
|
Leucine |
g |
1.554 |
0 |
|
Lysine |
g |
1.151 |
0 |
|
Methionine |
g |
0.338 |
0 |
|
Cystine |
g |
0.357 |
0 |
|
Phenylalanine |
g |
1.062 |
0 |
|
Tyrosine |
g |
0.415 |
0 |
|
Valine |
g |
1.239 |
0 |
|
Arginine |
g |
2.028 |
0 |
|
Histidine |
g |
0.507 |
0 |
|
Alanine |
g |
0.921 |
0 |
|
Aspartic acid |
g |
1.817 |
0 |
|
Glutamic acid |
g |
3.819 |
0 |
|
Glycine |
g |
0.953 |
0 |
|
Proline |
g |
0.812 |
0 |
|
Serine |
g |
1.225 |
0 |
|
Other |
|
|
|
|
Alcohol, ethyl |
g |
0.0 |
0 |
|
Caffeine |
mg |
0 |
0 |
|
Theobromine |
mg |
0 |
0 |
|
Carotene, beta |
mcg |
332 |
1 |
|
Carotene, alpha |
mcg |
0 |
1 |
|
USDA National Nutrient Database for Standard Reference, Release 19 (2006)