The Blog. to learn more about better mind and body wellness. Ginger At the moment there is no cure for dementia and although genetics and age are not something we can control, there are ways we can tweak our lifestyle choices to strengthen our brain to keep it working longer and help reduce the risk of developing dementia in later life. courses and workshops on De stressing and Relaxation. It’s interesting to see that certain words are used more by people who are feeling depressed than those who aren’t,feeling depressed, anxious and stressed. Folate In NLP terms, these are the four powers - these are the things only you can truly control. Call a friend and have a chat - sharing how you are feeling can often help. Hydration They also found that depression can be linked to a sedentary lifestyle. When we feel under threat our bodies react by releasing certain stress hormones, such as adrenaline and cortisol. The best way to practice mindfulness is to disconnect from your digital world and reconnect with your natural world for a specific period of time each day. Use your energy positively and productively by creating something with that emotional energy, e.g. People pleasing can lead to increased risk for all the major diseases, including heart disease, diabetes, cancer, obesity and all manner of maladies related to chronic inflammation. We all know it. Company Wellbeing Clients call this coaching process I use as “a more constructive and empowering alternative to counselling, with life changing results, as it removes the rubbish that held me back and promotes new positive behaviours and feelings. These are two fantastic organisation with websites full of useful information and guides to help you identify, manage and overcome stress. Contrary to what people think these actually cause more anxiety and stress, rather than help deal with it. March 2017 Tumeric New Food Regulations are advising that people should only consume 150ml of fruit juice or smoothie a day, which is quite a small portion. Are you feeling stressed, is your patience running thin, are you struggling to hold your tongue? Companies up and down the country seem to be taking the health and wellbeing of their staff more seriously, not surprising based on those figures above and they are implementing different incentives. Your body’s core is between your shoulders and hips. Wellbeing It’s important to build your own stress reduction toolkit so that you have more than one strategy to implement when stress kicks in. Be thankful, engage in a gratitude practice. If you are consuming dairy free alternatives, also ensure that they are fortified with calcium at a level of 120mg/100ml, as this is in line with dairy milk, which will help your bone and dental health. By using NLP, hypnotherapy, life and relationship coaching techniques, you can significantly improve how you view your life, your relationships and your health. Mindful Relationships with narcissists can be very one sided. Social withdrawal from family, friends or relationships, Absence - time of work or not turning up to appointments. thoughts lead us to succumb to our cravings, overeat and skip out on our daily dose of exercise, by putting a. thoughts, can increase our motivation and energy levels, propelling us toward our weight loss goals, by focusing us on what we need to do rather than what we shouldn't, mustn't, can't do or think. Thankfully, more and more employers are becoming aware of the importance of investing in the wellbeing of their workforce, if people feel good within themselves they are going to perform better and have a more positive outlook on things and be more productive. It shifts your perspective and helps you learn and find the good in each and every moment… even the dark moments! June 2015 Beating ourselves up every time we eat that chocolate bar, obsessing about what we can’t eat and dreading exercise - these are all ways that negative thought patterns can sabotage our weight loss goals. Omega 3 The Autism Show If you are having issues with any of your relationships and need some help, I can help you learn new skills to help you communicate more effectively, align yours and your family's or work’s values, remove those old beliefs and negative pathways that cause you to react negatively and sabotage your good intentions. Relationships The week I will share the story of my own mind body wellness journey. But it’s often when we need gratitude the most, that it’s difficult to find. http://www.mind-bodywellness.co.uk/nutrition--diet.html, New Tips on Fighting Fat and Improving your Health... Take Control and Reap the Benefits. Often we drift through life focusing on what we, want. Autism Why follow? In the gut the upper Gastrointestinal Tract (GIT) slows down whilst the lower GIT speeds up, giving rise to Irritable Bowel Syndrome (IBS). When my own chronic illness symptoms began 15, my interest holistic wellness … A negative attitude and focus can therefore make losing weight difficult, if not impossible. You need to be there for one another, give your full attention when your partner is struggling with work or health, as you would like them to do for you, should the tables be turned. We all want to feel loved and special, even when you have been married a long time. Cyber Bullying Check out our blog posts. - You feel so much better from exercising and figures have proven how this helps to lower feelings of anxiety and depression. However I know personally how hard this can be and I needed professional help to feel strong enough to do so. July 2014 So I invite you to enjoy your life and make the most of who you are and what you can feel and achieve. Mirror Neurone System Who's aim is to be healthy and happy as much as possible! As you can see Burnout occurs when Stress escalates and puts the body and mind into an extreme state. It is possible that you can be living with constant anxiety of what other people might think or say about you, because you have created one of many limiting beliefs possibly including: It’s worth noting that people pleasing can have a positive benefit to some part of your mind. Family Meeting So the medication camouflages a very important patient discovery: that by learning effective techniques, they have the ability to handle their anxiety themselves.”. ​Do any of these statements ring true with you? Half Price Hypnotherapy CD & Recording Should other factors be the cause of your addiction, such as means of escape from stress or anxiety or an unfulfilled life, or deep rooted pathway that supports your habit, then NLP, Time Line Therapy (™) and Therapeutic Hypnotherapy, can help remove the limiting beliefs and negative emotions keeping you stuck and help you set goals that drive you forward to get what you want rather than focusing on what you don’t want. The mind, body, and spirit aspects of health and wellness are three of the major elements of any wellness plan. Blushing IBS Awareness Month April Hearing Aid (3) and some companies have trained mental health first aiders and also offer confidential counselling to those who need it (4), another example that companies are more aware of mental health and not just supporting those with a physical condition. When we sleep the brain removes toxic waste through the glymphatic system allowing harmful toxins to be removed including harmful proteins that have been linked to brain disorders such as Alzheimer’s for example. The single best thing you can do when under stress is to engage in deep breathing. Repeat. Phobias Everything is possible to move from, Focusing on why you feel that way and why your problem and life are so bad just keep you stuck in the problem. Aim for 7-9 hours/night. Often we only need to tweak what we are doing to get back on track. According to the findings of a major University of Cambridge report, published in the medical journal Brain and Behaviour, more than 8 million people in the UK suffer from some sort of anxiety disorder. A healthy person isn’t someone who’s free of problems, but rather someone who’s able to deal with them. There are also a number of self help books on the market that could also guide you. What do you want to achieve? Childhood Anxiety International Women's Day "Some studies suggest that regression of atherosclerosis is possible,", she says. I am delighted about the results of this study as they support my findings discovered during my work with my clients. A high-sugar diet may also impact on mood and temperament. Please contact me for a chat if you'd like to make a change and feel happy and free of anxiety again. If you feel that your partner is being a bully, and you’re not getting your needs met, you need to deal with the situation, to set boundaries. So if you are looking for the problems, irritations, the final straw to validate your thinking, you’ll find it. - So important to engage with those around you and build relationships. NANS Meditation never has to be complicated and only achieved by gurus or monks, anyone can do it. Couples that might have been fine before might struggle over the next few months. A challenge must never be seen as something stressful to avoid, but instead as an exciting opportunity and adventure to learn and grow to feel strong, confident and see value and worth in who you are. These absolutist words put in a negative context can make you feel isolated and alone and this seems to be reflected by the choice of words used probably without realising it. January 2019 They also found that the brain shrinks by 60% while we sleep which allowed for more effective waste removal. Not only does it help in the obesity fight and help to prevent major illnesses but it also reduces the risk of depression, stress, dementia and Alzheimer's disease, as well as increasing confidence and self belief and promoting a healthy and positive outlook on life. Square breathing balances your Heart Rate, Blood Pressure, stress hormones, which in turn allows relaxation to occur: - Inhale for a count of four, hold for four, and exhale for four, hold for four. Stress We need to learn to adapt to a new way of living. Take regular exercise - it’s important for your physical and emotional health. In one study, he and Michael McCullough randomly assigned participants to one of two groups. Click. We are proud to give you access to a wide range of self-care content covering all aspects of life at no cost. Take responsibility for your own self. Mind. Secret 7 Tips for dealing with Stress. Stay hydrated, be mindful of the processed foods you eat and eat a healthy diet rich in complex, Low GI, carbohydrates, fruits and vegetables, lean proteins, oily fish and healthy dairy foods. Water January 2015 I’ve observed that those clients who struggle with low mood, depression and stress improved their mental wellbeing and sleep quality when they were better at turning negatives into positives. Sometimes it might be difficult to work out whether your symptoms are totally related to anxiety or could be a more serious medical disorder. So, I decided that this wouldn’t happen to me! Be a positive pipe and avoid being a drain! Atherosclerosis Are you ready to ‘Spice up your 2018’ and reap the benefits? February 2017 Metabolic Profile Don’t hold grudges. Gratitude is a powerful emotion. and expect recognition - even when they’ve done nothing to earn it. This in itself improves our wellbeing, health and ability to sleep. I see many clients who have been struggling with their marriages, to the point that they are convinced nothing will get them back on track. Dr. JoAnn E. Manson, professor of medicine and the Michael and Lee Bell Professor of Women's Health at Harvard Medical School. March 2015 Yoga Girl. Dyslexia Engage in stress management. © 2023 by Salt & Pepper. It is not a weakness to realise that you need a third party for support to help you get your marriage back on track. Cognitive Therapy January 2016 Exercise releases powerful endorphins chemicals in the brain that make you feel good and uses up that excess adrenaline and stress hormones. However be careful as many friends and family will try to be compassionate and unintentionally in the process will lock in the fact your problem is a big one and reinforce a victim state in you. A little bit of stress can be good but remember to put a limit on it and find ways to break that stress cycle. Making exercise a daily habit can buffer you from negative reactions to stressful events. The problem is we often try and deal only with the Emotional Stressor, and so once this has been dealt with or removed, we expect that the feeling of the Emotional Stress Response, within the body, will disappear. Autistic Spectrum Disorder Next Sunday I will share with you some valuable insights in to how you can overcome being a people pleaser, its not easy, but it is possible - and sometimes you need a little help and support. So whether you want to read about the principles of Zen, develop a calm mind, or learn self-care practices, we have you covered. I know for me, it turned me into a people pleaser as felt there was no point me being happy unless everyone else is happy first. Why it’s never too late to make good healthy lifestyle decisions. We should aim for 8-10 glasses of fluids a day, which can include water, milk, unsweetened fruit juice, tea or coffee. ’ on Instagram and do his sessions that are incredible. Please contact me for a chat 01252 706995. I can also teach you how to cope with everyday stresses and be more relaxed when you are with your family and at work. I don’t want to do the work today. Shyness, unconfidence and being in a social situation with colleagues can highlight insecurities. Cinnamon Take responsibility and control for the way you think, the way you feel, how you behave and the way you speak. Mental Illness People pleasing is an unhealthy behaviour, a clear sign of low self-esteem. Holding hands, hugs, kisses - they are an integral part of a relationship and when this is lost, partners can feel rejected. Having a good social life helps us to make good friends who are interested in you and stops you from feeling isolated. If your mind is good at focusing on the negatives, it will be good at focusing on the positives once it has been trained to do so. February 2015 Hope you find these tips interesting and hopefully as more research is done into this illness that robs our loved ones of their independence and ability to do basic tasks we will know more and more and fingers crossed for a cure. If you have lived with narcissists in your life for a long time, you may not have or have lost the sense of what a healthy relationship is. Superhero Fibromyalgia Mental Wellness Am I depressed? I have great success in helping my clients achieve their goals in a number of different areas, by using a range of services linking mind and body such as Psychotherapy, Nutrition, Hypnotherapy, NLP, Time Line Therapy ™, Therapeutic Massage and Holistic Therapies. Feeling Festive or Frantic? Weight loss using your mind....The power of positive thinking! We are all aware that regular exercise is good for us and amongst the many benefits it,reduces the risk of serious illness such as stroke, heart disease, cancer and type 2 diabetes. Invisible Disabilities 4) Often people perceive their diet as good but the, One of my clients that I had, said she "couldn't believe how little she ate and was still overweight.". Home; Blog (All) Mental Wellness; Physical Wellbeing; Resources; Contact; About; Services; Blog (All) “It is health that is the real wealth, and not pieces of gold and silver.” Mahatma Gandhi. So tip is to find ways to keep moving throughout the day, taking stairs rather than a lift, parking further away from the building you want to go into and getting up and moving regularly if at your desk. Fascinating new research followed over 6,000 middle aged people over two decades, and it showed that exercise (just small amounts made a difference) made people more extroverted, more conscientious, agreeable and more open to new experiences. Bullying Talk to someone you trust or consider Talking therapies, such as Psychotherapists, specialising in NLP (Neuro-linguistic Programming), CBT (Cognitive Behavioural Therapy) or Therapeutic Hypnotherapy. Meditation Ageing Process You don’t get anything in life for free unless you were born into wealth. Show empathy and interest. - It would take a 30 min run to use up the same amount of calories you'd eat in just a slice of pepperoni pizza, and a 30 min bike ride would be equivalent to half a portion of chips. Spice 5) I ask my clients to half fill their plates with vege or salad and the other side with the meal they want as this helps you eat less calories and makes you feel full. ... 78% of Americans say that wellness is now more important than ever—definitely good news for spas moving forward. Communicate, communicate, communicate. November 2016 Take a walk outside and use the opportunity to notice your surroundings using all of your senses. This process happens automatically, and relies on something called the mirror neuron system (MNS). the other hand, refers to mental strain or excitement, a strained state or relationship. September 2019 Again, we all know exercise is high on the things to do to keep healthy, fend off heart disease, cancers and help with depression but it also has been proven to slow down mental decline and improve memory. Never too late to stop smoking,do more exercise and eat more healthily. Once resentment and contempt take hold, it is difficult to let it go, but it is possible. Christmas Stress NLP, Hypnotherapy, Time Line Therapy (TM). Check out the Mindbody blog for fresh ideas and insights about how to run and grow your business. Oxidative Stress and why can’t someone put the toilet seat down. Loneliness Today I am focused on love. These negative emotions will only feed the marriage breakdown. In the next part of this three part Blog,  I will be looking at the process of divorce, how to protect yourself and those around you - and give you some tools to help you cope with the emotional turmoil to come. Mountains. Sleep is vital for physical emotional and mental wellbeing and helps your body and brain recover from a busy day and lets you feel alert and ready to deal with what life throws at you the next day! When you are going through a difficult time, it’s easy to stop looking after yourself, to become anxious, depressed and have sleep issues. As adults we are more aware of how we act in front of others and what they think of us and we become more aware of what is deemed  to be ‘acceptable behaviour’ which leads to feeling anxious and self conscious, and can even stop some from wanting to socialise or do anything outside of their comfort zone. Encouraging our children and young adults to engage and build social, personal relationships is vital as they are are new generation surrounded by social media, laptops, phones and gaming devices, which could result in the lost art of personal interaction and the very real loss of the health benefits that communicating with people provides. Surely all you want in life is to ultimately be happy, healthy and feel good, isn’t it? This is being used more and more in dealing successfully with stress/anxiety, but it is something you need to do regularly to see best results. Any movement is helpful, such as a brisk walk, jog, mad dancing, run, cycle, running on the spot, HIIT session, gym, even tensing all your muscles really tight and holding them and then releasing a few times can help remove the stress within the body. It’s important to take steps to look after your health, this will enable you to cope better and have a more positive attitude towards improving your marriage. Welcome to KP MIND & BODY My name is Kelsey, and I’m looking forward to supporting you along your health and wellness journey. you will be emitting positivity to them and they will be more likely to do so back to you. Log in / Sign up. October 2016 Stress can be positive or negative. Cinnamon helps us control our blood sugar and insulin levels. Genes Working hard builds character. Take time to listen to the birdsong, really look at the colours of the trees-you'll feel better for it! Are you struggling to keep the festive spirit alive and the festive stress away? I can recall situations when I did things I didn’t really want to do, to comfort or please other people. If you avoid situations that might cause you to feel anxious. Being mindful and in the moment by being aware of the natural beauty outside. It is more common and harmful than we may want to admit. Forgive and move on. Slenium BLOG. People pleasers put others in charge of them by virtue of their subservient actions and go-along attitude. It is quite likely they will respond badly - if they do, suggest ending the conversation calmly and revisit another day. That's why it feels impossible to lose weight at times unless you alter your mindset, for example: - in the way you view food and exercise; the dread of going to the gym; the enjoyment you get from food; the tendency to crave the wrong foods or see them as a reward; feeling guilty about wasting food when there are starving children in Africa (one drummed into me); or the habit of snacking in between meals to stabilise sugar levels. Menu. Thankfully those feelings are very rare as I generally feel very content and lucky now with my life, but when they’ve happened they have felt terrifying. Similar to someone attempting to give up alcohol - it’s far easier to keep going, to not face the truth, to not take the perceived hard road that ultimately leads to a happier outcome. ..........7 reasons why you might be putting yourself at risk, Limiting Beliefs and our negative emotions, ADDICTION.......ANOTHER PERSPECTIVE! As you can see, some are very serious, some quite subtle. This is key - deal with problems head on. Try rearranging your list with 2 columns, one with your priorities and the other with things you’d like to do but it wouldn’t be a disaster if you didn’t achieve it. Smell Bring yourself out of your head and into your body and the Now! It's great as this suggests that curry (homemade) can be good for our health. A recent study by Cancer UK, have found that high cortisol levels from stress actually reduce the effectiveness of chemotherapy treatment too. Coritisol BodyTalk is a revolutionary science-based, intuitive whole healthcare system. It’s common business sense! Loss Of Identity Emotional Overeating Complementary and alternative therapies such as massage, Acupuncture, reflexology, herbal treatments, homeopathy and hypnotherapy are all therapies that you could try and see if they work for you. A BodyTalk practitioner can ‘talk to the body’, identify the stories behind the symptoms and correct and balance a myriad of health imbalances across the body mind complex. Death Rate Coloured Plates Face to face contact important to build social and communication skills. We look forward to you joining us! Show empathy and interest. Exercise your body Once communication breaks down in a marriage, resentment and contempt build, these problems then become more difficult to solve. Diabetes It wasn’t an overnight cure but amazing to see how making changes to your diet,combining exercise and stimulating the brain can make a big difference even when the disease has already taken hold. The road to love, relationships and the perfect marriage is rarely a smooth ride. The extra water stored in your body from eating salt raises your blood pressure, so the more salt you eat the higher the risk of your blood pressure rising, which can lead to an increased risk of heart attack, stroke, kidney disease and dementia. They can throw insults, make sarcastic comments, belittle you or your friends or be back stabbing. Addiction is so much more than most of us believe or realise. Don’t set a boundary unless you can stick to it - just like with children - if you give an inch they take a mile - it's the same with a narcissist! I’m sure you have a friend who is very happy and upbeat and when you are around them you start to feel energised and happier? So top tip is to eat fibre from a selection of fruits and vege to help your microbes look after you and keep you slimmer. If you think the children aren’t affected, you would be kidding yourselves. I have been a practicing pediatric neuropsychologist for over fourteen years. Almost every person who wants to lose weight suffers from this at some point – But challenge your mind to think positively because remember – what you think about you bring about…. with Positivity and Gratitude. Nicky Anstey, Master Hypnotherapist, NLP Life Coach and Registered Nutritionist in Surrey. March 2016 Mindfulness breaks up the long term stress, with breaks away from the stress making it safer and healthier for us. It’s also important to ask them, “So if there is anything I can do to help you and our relationship work the best, please let me know, as this will make life better for us both then.”. Anxiety Soya “Patients often rely more on the medication and don’t place as much importance on therapy. Hence you must stop feeding the problem by thinking about it, but instead use it simply as an emotional release. September 2016 Daily exercise releases feel-good chemicals in your brain. I have great success with my clients who want to change and are determined to do things differently when they see the benefits. August 2018 Invisible Disability When we think of or Google addiction, generally our thoughts (or search) go straight to drink and drugs - to a substance that we take in order to feel numb, to block the real world out, something that we only expect homeless and desperate people do.
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