healthy food restaurant menu
Other great side options are the steamed spinach, the tomato-mozzarella salad and even the coleslaw. Red Lobster's Lighthouse menu features their “lighter fare” options, including Snow Crab Legs, Maple-Glazed Chicken and Wood-Grilled Peppercorn Sirloin with Shrimp. Small Salmon with Mango Salsa, Sides of Steamed Asparagus, and Jasmine Rice, We've chosen salmon as our fish of choice, a fish that's full of omega-3s: a fatty acid whose anti-inflammatory properties have been shown to protect your brain and heart. For the healthiest meal at this popular steak chain, nix the steak in favor of the Longhorn salmon and order the steamed asparagus or chargrilled mixed vegetables and a plain baked potato as sides (yes, you can add some butter). It's one of the only dishes that doesn't have mounds of sodium and calories. With the success of our first store, we felt the need to bring our specialty to other neighborhoods, and then came along the store in Parkland. House made cold-pressed juices, healthy treats. Yes, please! As long as you have this rarely and just eat one, it won't hurt you too badly. For dinner, try the Fit Fare® Tilapia Ranchero topped with pico de gallo and avocado and served with mashed potatoes and broccoli. These options keep to the normal range for sodium, calories and saturated fat, while still giving you the complete KFC experience. For the healthiest item at P.F. But surprisingly, there are some options that won't completely undo your diet. While you may notice another Lighthouse item, the maple-glazed chicken, is lower in sodium, it also boasts over half your day's recommended intake of added sugars—which can't necessarily be undone by sweating it out like sodium could. To be fair, though, there are many nutritious sandwich combinations at Subway, and this is one of them. That's where the trans fat appears to be hiding out. They're only 140 to 160 calories each, so get two and add a side of black beans (which adds only 80 calories and 5 grams of fiber) for a complete meal. If you’re hungry for breakfast, try the Fit Fare® Loaded Veggie Omelette, an egg white omelette that’s stuffed with zucchini, mushrooms, tomatoes and onions and served with fruit and an English muffin. It's great for those who are vegetarian. At least that wasn't my first impression. Filet mignon paired with vegetables is a filling, good-for-you menu option at Cooper's Hawk. At only 110 calories per slice, it's safe to have more than one if you're sharing a pie with a few people. You're probably swinging through the drive-thru or desperate for a meal while traveling, and you know going into it that you're not about to have a very healthy meal. "You can even use all of the dressing because it amounts to only 410 calories in all." featured blog posts. Chicken’s one of the best bets on the Jack in the Box menu, whether you go for one of the three chicken salads (Grilled Chicken, Southwest Chicken or Chicken Club) or the Chicken Fajita Pita. Salads, Poke, Acai, Smoothies and more. And if you’re debating whether the cornbread or biscuit is healthier, the answer is that it’s a toss-up: the cornbread muffin has less sodium and saturated fat, but the biscuit has fewer calories and sugar. IN BUSINESS. Healthy Junk Packing House. Gourmet Bowls for lunch and dinner take-out. The side of asparagus is rich in potassium, a nutrient that helps the body debloat and flush out water and sodium. If you're prone to overindulging, invite a friend to go halfsies with you to keep the meal under 500 calories even if you go for that second (or third) slice. Kentucky Grilled Chicken Breast with Sweet Kernel Corn and Green Beans. They have a little juice bar in the back too where you can get yummy smoothies and healthy (of course) cafe food. The six dishes featured on this menu range between 460 and 590 calories and all have at least one serving of vegetables. A grilled chicken breast is served alongside a medley of sauteed veggies. This breakfast is simple—just two eggs and grits—so it's easy to see why it's the best option on the menu! (But if you do, split the Hawaiian pie and pair it with the Asparagus and Arugula Salad from the small plates section for a balanced meal.) If you're looking for a little less when it comes to the salt department, don't miss these low-sodium fast food orders. Finally, a burrito under 500 calories, and plenty of fixings, too! Yes, you read that right: this sandwich is just 70 calories. The Snow Crab Legs, for example, are served with a cocktail sauce instead of butter. Research has connected a higher consumption of whole grains with a longer life! We wouldn’t want you to NOT have the wings at Buffalo Wild Wings. The Goat Cheese Veggie Omelet, for example, adds up to a whopping 1,050 calories and over 3 grams of trans fat. The Banh Mi Bowl tops quinoa and baby kale with grilled chicken, watermelon radishes, avocado, cucumbers, carrots, bean sprouts, scallions, cilantro, mint and sesame seeds. You can get your choline from other foods like broccoli, spinach, and even peanuts! 6 oz. For instance, you can get a 220-calorie portion of whole-wheat linguine topped with 80-calorie tomato sauce, and either a meatball, grilled chicken or shrimp, giving you a balanced meal that’s not oversized. This simple-yet-delicious salad has a near-perfect ratio of calorie, fat, carbs, and protein, making it the healthiest fast food pick at Panera. Top Sirloin with Steamed Broccoli and Grilled Zucchini. See, comfort food doesn't have to be detrimental to your waistline! It's one of the few ways you can grab breakfast for under 1,000 calories at Bob Evans. It's half the calories than if you were to order the 8" sub version! It does come with all the fixings though—two biscuits, gravy, butter, and jam, which will elevate this dish…and not in the best way. We love the simple, yet flavorful, egg white and veggie omelet from Mimi's Cafe for under 300 calories. "If there are a couple of indulgent things on the menu at a Mexican restaurant that you have your sights set on, order them in appetizer portions and get a couple of healthier, filling sides like … The way to go at Applebee's to keep your calories in check is to pick an item that allows you to choose your sides. Similar to other chain restaurants, On The Border also started their "Border Smart" options, which are all under 650 calories. Indulging in a slice or two of pizza doesn't have to come with a side of guilt. We've topped it off with the low-calorie mango salsa instead of the higher-calorie, seemingly innocuous lemon butter. Both options give you plenty of protein, veggies and fiber. It's all topped off with some fresh pico de gallo and a smoky tomatillo sauce. Regular Hamburger With Lettuce, Tomato, Onion, ½ Sauce—Protein Style. Enlightened Cherry Chipotle Glazed Salmon. We're typically apprehensive about using "garden" and "pizza" in the same sentence, but this slice—packed with onions, green peppers, portobello, and olives—turns a nutrient desert into the top choice at Papa John's. As a standalone item, it has 390 calories, 22 protein, 6 grams of fiber and 1060 mg of sodium. We recommend grabbing a 50-calorie fruit cup to fill your belly and add immunity-boosting vitamin C to your meal. Phone: 714-772-junk Thursday - Sunday 10am - 5pm. 626-300-8068 Home Menu. THE BLOG. The healthiest fast food sandwich at Wendy's comes with a grilled chicken breast, tomato, lettuce, and a drizzle of honey mustard, a combination that's heavy on flavor and protein but light in the fat department. Bonus points for choosing at least some raw or steamed veggies. Your one stop shop for Healthy Eats. 4 Naked Tenders with Chipotle BBQ Seasoning, Sub Fries for Veggie Boat with Fat-Free Ranch Dressing. Sorry, but the pasta portions are too big to even think about ordering. This is the healthiest fast food order at Arby's, and one of the most delicious. Quarter White, Skinless Rotisserie Chicken with Steamed Vegetables and Broccoli. Find out from Food Network the best things to order at these popular chain restaurants. This "zalad" as they're called here is a mix of greens, with a bit of bacon and parmesan cheese, reigns as the top choice as it's not loaded with unnecessary toppings like fried onions, Texas Toast, and chicken fingers. To keep this meal on track, it's best to order the roasted vegetables and steamed broccoli sides, which bump this dish up to only 450 calories for a green-filled, healthy dinner choice. Steer clear of the chain's Specialty Steakburgers—the souped-up options with extra fixings—and order the Single Steakburger instead. By sticking to these simply prepared whole foods, you’ll get a model meal that’s lower in sodium than many of the other entrees. But that's because it's just turkey in a lettuce wrap. We'd say it doesn't get much better than that, but we haven't mentioned the metabolism-boosting spicy sauce that tops it all off! It should be no surprise that the average American is now spending more money dining out than on groceries. That means our produce doesnt sit around in a warehouse for weeks. Another option is to piece together a meal from sides: the small red beans & rice, green beans and a corn on the cob delivers around 500 calories, and is probably the best vegetarian option. It does come with two sides, and that's where things can get tricky if you're not strategic. Victoria's 6-ounce Filet Mignon with sides of Asparagus and House Salad with Light Balsamic Vinaigrette. 10 Immune Boosting Foods to Keep You Healthy. Although it is high in sodium, it's one of the lower-calorie options and offers up a nice serving of protein. The first batch of places on our list are the table-service-style Olive Garden and Friday's of the bunch. Dressings are house-made from our own family recipes. The second half of our list is made up of popular fast food joints. Here, you get the best of both worlds. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable. The health halo surrounding Subway is a boon for the sandwich chain, but for everyone else, it's quite problematic. This is one of the few entrees at the chain that sneaks under the 1,000-calorie mark. Another good option is the Premium Southwest Salad with Grilled Chicken, which has 290 calories, 2.5 grams of saturated fat, 650 mg of sodium and 27 protein. This meatless option features vegetables — asparagus, shiitake mushrooms, broccoli and carrots — plus baked tofu. The Hut's Veggie Lover's pizza is by far the best pizza option on the menu since it's stocked with assorted vegetables, so you're in for some truly nutritious toppings that keep the fat and sodium content lower than any other pizza choice. The salads will give you more servings of vegetables, which is a definite plus, and fill you up with more fiber. Grilled fresh fish is always a much smarter meal choice than anything that is fried, and paired with green beans and yellow rice, you have a meal that is truly satisfying. This steamed dish is made with baked tofu, asparagus, shiitake mushrooms, broccoli, and carrots, that are all tossed in soy sauce. Your healthiest bet at TGI Friday’s is likely the Mediterranean Shrimp Naan sandwich, which clocks in at 470 calories, 3.5 grams of saturated fat and 1260 mg of sodium which, while high, is still lower than many other menu items. Applebee's Crispy Chicken Tender Salad delivers 1,180 calories, 79 grams of fat, and 2,370 milligrams of sodium . At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. The Herb-Grilled Salmon, prepared with a garlic-herb butter and served with Parmesan Broccoli is the lowest in sodium, delivering a modest 570 mg. Another option is to order off the kids’ menu, which ensures that you get portions that are actually more ideal for adults than what you’d find on the standard menu. Almost everything on their menu is saltier than the sea. If you’re menu isn’t looking super healthy, you can either tweak those dishes or come up with something new. You’ll get 8 grams of filling fiber and a whopping 51 grams of protein, thanks to the combination of grilled chicken, hard-boiled egg, bacon and blue cheese topping the lettuce and tomato. All Rights Reserved. Find the best Healthy Restaurants near you on Yelp - see all Healthy Restaurants open now. Consider this: A study published in the Journal of the American Academy of Nutrition and Dietetics found that a staggering 92 percent of restaurant meals from large-chain and local restaurants average over 1,200 calories—some even exceeded the 2,000 calorie limit recommended for an entire day. Until recently, most items on Friendly's menu had almost double the calories—and that included the salads. They recently rolled out two new Power Bowls that pair whole grains, veggies and protein. You can eat healthy—here's our cheatsheet. The Cleanest Chain Restaurants in the U.S. © 2021 Discovery or its subsidiaries and affiliates. Whatever you wind up ordering, be sure to steer clear of the chain's menu item that makes our list of the worst "healthy" fast food in America. If you want even more produce in your meal, opt for the Grilled Market Salad, which adds blueberries, strawberries and apples to the lettuce/cabbage mix. They've got a great variety of salad options—from spicy to creamy—and whole- grain-filled bowls packed with nutrient-dense foods like quinoa, farro, avocado (one of our favorite full-fat foods for weight loss), shre… We’d also recommend the 6-ounce Outback Center-Cut Sirloin for 210 calories and 3 grams of saturated fat, 520 mg of sodium and 38 protein, paired with sauteed mushrooms and a plain sweet potato. Skip all the extras and have just one biscuit, as it will only add on another 160 calories. You don't just have to eat breakfast foods in the morning! The great thing about the popular bowls at Qdoba is that they offer mini bowls, which is a smaller version of the burrito bowl that will knock down the amount of calories, fat, and sodium. And bonus, it has bacon! You're sitting down, surrounded by friends or family, and it feels like a nice night out. However, now the menu is looking a tad healthier. You’ll get whole grains, fruit and pecans for a stick-to-your-ribs breakfast. The fiesta pork tacos are another good choice providing 450 calories, 30 grams of protein, 10 grams of fat, 1100 mg of sodium and 3 grams of fiber. We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Gluten Free bun add $1. Now, here are the 80 healthiest menu options you can order. Our zucchini and onion rings are cut, sliced and breaded by hand. At In-N-Out, you can get your burger fix in a way that's still satisfying and yet slashes empty calories because of their lettuce wraps that replace the traditional burger burns, which they call "protein style." Panda Express actually has several options with reasonable calorie counts. When you're dining at BJ's Restaurant & Brewhouse, you'll notice an "Enlightened" section of their menu, offering up lower calorie meal options. Filet Mignon with Broccoli and Asparagus sides. Home of monstrous portions and plates of food with over a day's worth of calories, this turkey burger is a nice reprieve from some Cheesecake Factory classics. Ninja Burger*. Healthy Weight Loss. Even menu items that a perceived as healthy can pack more calories than a Big Mac. Going to the Wendy's drive-thru doesn't mean tossing your nutrition plan out the car window—just stick with the Grilled Chicken Sandwich and steer clear of the ever-tempting Frosties and fries. We get that you're at the pancake house, but save yourself the sodium and order this "Simple & Fit" Two-Egg Breakfast. Dragon-Glaze Salmon with Mashed Potatoes and Lemon-Butter Broccoli. Also a side note: The little fries aren’t exactly little in the calorie department, delivering 526 calories in a not-so-little 8-ounce portion. It's your day off from cooking, so why not indulge in a nice, juicy steak? As an alternative, piece together a meal from the rest of the menu: Outback’s dietitians suggest the wood-fired shrimp with barbecue sauce and a plain sweet potato. This prime cut is great for weight loss because it's low in fat. 430 calories, 22 g fat (3 saturated fat, 0 trans fat), 550 mg sodium, 28 g carbs (6 g fiber, 7 g sugar), 33 g protein. You know the options are pretty slim if the best thing on the menu is a corn dog, but it's the lowest in calories over at DQ. All rights reserved. Because we know you can't go to B-dubs without having some amount of chicken or sauce, your next best option besides a plain garden salad is this winning combo of the small order of naked (unbreaded) chicken tenders. If you're looking for a healthy meal at Shoney's, the veggie omelet is the best way to go as it is lower in calories, sodium, and carbs than many other menu items. The black beans provide added fiber, and saturated fat and sodium are lower than in other items. Choose apple slices on the side, with water or low-fat milk to drink. You might not think to go to Shake Shack and sit down for something that isn't a burger, but their Garden Dog is the healthiest menu option that is tasty, too. The chicken is layered with cheese, lettuce, red cabbage and carrots, and the wrap is a super-high fiber flatbread. Veggie Lover's Pizza with Thin and Crispy Crust. At KFC, order the Kentucky Grilled Chicken ® Thigh or a couple of drumsticks, along with corn on the cob or mashed potatoes and green beans. Lean protein from the bacon and egg whites meets its perfect accompaniment in the relatively low-carb English muffin. 1 Slice Grilled Chicken and Jalapeño Pepper Pizza on Large 14" Brooklyn-Style Crust. For the least added sugar and sodium go for the buffalo, chipotle, desert heat, lemon pepper and salt & vinegar flavors. It’s high in fiber (9 grams), rich in protein (30 grams), and lower in sodium than many restaurant dishes (460 mg of sodium). ), you're already setting yourself up for an even better option. Although this meal is a bit high in sodium, it's rather low in calories and yet still gives you a good dose of protein. Eating too much sugar has been implicated as the major player in causing obesity, type 2 diabetes, and insulin resistance. For more ways to boost your calorie burn, check out these best ways to boost your metabolism. The Roast Turkey Farmhouse Salad tops iceberg and green leaf lettuce with sliced turkey, pepper bacon and shredded cheddar. Their nutrition page also tells consumers the Weight Watchers points for each meal. There are a bunch of nutritious options at Wendy’s, and they all almost all include chicken. About BAMBOO / Healthy Foods. Chang's, turn to Buddha's Feast. It's low in calories (250) and sodium (300 mg), but delivers 26 protein and 9 grams of fiber, thanks to the tofu and veggies. (552 cal | 62 protein, 60 … When you get a Farmers Burger, you get pure, hand cut, mashed avocado, no fillers. Load it up with the veggie fixin’s: grilled mushrooms and onions, green peppers, lettuce and tomato. Welcome to the unhappiest place on Earth! Options include Mango Chili Chicken, served with Mexican rice and steamed broccoli, and the Margarita Chicken, which is like a burrito bowl. Even those restaurants with better reputations than fast-food … A smart rule to follow is “less is more”: the small burger has a reasonably low 270 calories and 560 mg of sodium, although for its size, it’s a bit high in saturated fat (11 grams) and low in protein (14 grams). It's the only burger on the menu that isn't laced with trans fat. For more healthy menu options from the fast-food chain, check out these best Chick-Fil-A menu items. We tell you how to avoid them and what to eat instead. That's thanks to the Mexican-inspired restaurant's new "Guiltless Grill," which includes this classic sirloin with avocado. Moe's Southwest Grill uses a smaller tortilla here, but still manages to fit all your favorite burrito fillings such as beans, guac, and cheese. Pair the Buttermilk Oven-Fried Chicken or Pecan-Crusted Catfish with lower-sodium, veggie-focused sides, such as mashed potatoes and steamed broccoli, or Brussels sprouts and kale salad with apple slices. It also packs a lot of protein, so this chicken is filling all on its own. Order off of the "Fresco" menu at Taco Bell for choices that are under 350 calories and fewer than 10 grams total fat — with less saturated fat than other menu items as well. Each sandwich delivers sensible amounts of calories and protein, while having lower amounts of sodium than many of the other menu items. If you lose the condiments (even just one! "This powerhouse salad is hands-down the best without needing any modification recommendation," says New York City-based Telehealth Registered Dietitian Nutritionist Jonathan Valdez, RDN, CDN.