A highly sensitive person (HSP) has a very sensitive nervous system. According to some researchers, highly sensitive people are about one fifth of the population.They process sensory data much more deeply and thoroughly because their nervous systems are biologically different. A healthy highly sensitive person says no to low priority activities in order to make time for rest and in order to have energy for those activities that are most important to her. Embrace your Gifts As a highly sensitive person, you also have certain gifts. They may need rest after being exposed to a lot of stimulation. This online Highly Sensitive Person Test is delivered to you free of charge and will allow you to obtain your scores on this psychological instrument, as informed by the scientific publication Journal of Personality and Social Psychology. 15 Life-Saving Survival Tips For The Highly Sensitive Person 1. Treat Yourself Gently 2. High sensitivity is one of the most misunderstood and undervalued traits in the world. If you aren’t sure if you’re highly sensitive, I’ve listed some common traits below. The terms SPS and HSP were coined in the mid-1990s by psychologists Elaine Aron and her husband Arthur Aron, who developed the Highly Sensitive Person Scale (HSPS) questionnaire by which SPS is measured. Despite being coined by researcher Dr. Elaine Aron in the late 90s, high sensitivity is often mistaken for other things: anxiety, “pickiness,” or even a personality defect. It’s not classified as a condition, but rather a genetic personality trait that occurs in 15 to 20% of the population. But to feel intensely is not a symptom of weakness, it is the characteristic of a truly alive and compassionate human being. But if you’ve never heard of the term, you’re not alone. Highly sensitive people frequently possess a strong ability to feel what loved ones and even strangers are experiencing. Welcome to my homepage. High sensitivity is actually fairly common, found in 15 to 20 percent of the population, according to Dr. Elaine N. Aron, author of the book, “The Highly Sensitive Person Both introverts and extroverts can be sensitive, as well as people of all personality types, although high sensitivity is probably more common among INFPs and INFJs . It is not a diagnosis! The personality trait “the highly sensitive person” (HSP) was made popular by Elaine N. Aron Ph.D in the 90’s. Here you can find information about Highly Sensitive People, psychology and my books.. The highly sensitive person quiz at the end of this page was designed to give you an indication. De indrukken die hij/zij op doet, worden uitgebreid en intensief gefilterd. I am a Danish Author, who has written eight books My first book: Highly Sensitive People in an Insensitive World: How to Create a Happy Life has been translated into twenty four languages around the world. If so, you might be a highly sensitive person, or HSP. It is important to realise that being an HSP does not mean there is anything wrong with you. An HSP is creative, thoughtful, and very imaginative. I think the word “symptoms” has a negative connotation, and you don’t have to feel negative about being HSP. There are many questionnaires out there, but below we’ve created one that will calculate the likelihood of you being a HSP by giving you a percentage score. Highly Sensitive Person Traits. A highly sensitive person is simply someone who experiences life a little more “turned up” than everyone else. The “HIGHLY SENSITIVE PEOPLE’ concept . Highly Sensitive Person Test. They can easily slip into the habit of staying home too often and become reclusive. The characteristics, such as crying easily, being sensitive to smells, sounds, and light, and being emotionally reactive, describe me to an absolute T. In 1995, Elaine Aron published her book ‘Highly Sensitive People’(HSP), bringing the idea into the mainstream. Here are twelve things highly sensitive people need to function at their best. When we tune into these emotions, we truly feel them. That’s right, I’m a “highly sensitive person,” or HSP, meaning I have a heightened nervous system that processes external stimuli far deeper than others do. About HSP Wellness and Being a Highly Sensitive Person. It's very important to understand that being an HSP is about a lot more than just "getting your feelings hurt easily" or being "emotionally fragile.". To discover whether you’re a highly sensitive person, the best thing to do is to take a test. 2. Highly sensitive people are paradoxical in that they love spontaneity and are very adventurous but yet are hesitant to try new things. Highly sensitive people are too often perceived as weak or broken. Time to decompress. A discussion about Highly Sensitive People and their therapeutic needs Interview-style, with Elizabeth Irias, LMFT. Being highly sensitive doesn’t make a person weak, but it does mean HSPs have to manage themselves and their relationships, work, and lives differently than most people in order to thrive. Many highly sensitive people prefer to work for themselves or from home simply because they have more control over what goes on daily. They are said to have a 'high sensitivity' (or innate sensitiveness as Carl Gustav Jung originally called it).. This gives us a unique sense of open-minded compassion. You may be more emotionally aware, have... 3. I’ve had times when I was angry with someone, but still felt compassion toward that person knowing her pain. In a sense, you could say they feel everything at a more extreme level than the non-HSP person. If so, you may be a Highly Sensitive Person (HSP), a genetic trait found in 15-20% of the population. Some describe these characteristics as symptoms. Avoiding activities due to worry or fear is a sign of anxiety. Take this quiz to find out if you’re part of that 20 percent. 1. The highly sensitive person is deeply affected by any highly stimulating situation, whether physical, mental and emotional. HSP is een afkorting voor High Sensitive Person. Highly Sensitive Person On a mission to raise awareness and shine positive light on being HSP ☁️ Founder: @louise.henning Get The HSP Recharge Guide Gothenburg, Sweden www.highlysensitive.nu Validity and reliability. Being Highly Sensitive creates an advantage of being able to live, love and feel deeply, but can often lead to feeling overstimulated and misunderstood. We perceive and process things around us with our nervous system. It is not the sensitive person who is broken, it is society’s understanding that has become dysfunctional and emotionally incapacitated. For highly sensitive people who don’t have that luxury, they would much rather have the quiet retreat of a cubicle than work in an open-plan office. A highly sensitive person (HSP) is someone with a personality trait characterized by hypersensitivity to external stimuli, high emotional reactivity, and a greater depth of cognitive processing. Aron defines high sensitivity as a distinct personality trait that affects as many as 15-20% of the population. There are some easily noticeable traits that can distinguish highly sensitive people, or HSP, from the regular ones. In Nederland noemen we het wel hooggevoelig/sensitief persoon. Empirical testing has shown the validity of the Highly Sensitive Person Test. The person who is highly sensitive has an innate trait of high sensitivity. Deze persoon is gevoeliger voor indrukken en prikkels dan gemiddeld en hij/zij merkt meer details en signalen op. The term was popularized in the mid-1990s by Elaine Aron. “Highly sensitive people are often affected by loud noises. Introverts get tired just from too much time with people. According to a study published in the journal Brain and Behavior, 20 percent of the population is biologically wired to be more sensitive and responsive to the world around them. This personality trait and how it affects those with it has more recently come to the fore, and studies show about 20% of the population are HSPs. Shy people may be sensitive, but are more afraid of being rejected. A human with a particularly high measure of SPS is considered to have 'hypersensitivity', or be a highly sensitive person (HSP). If so, you could be a highly sensitive person (HSP). Thriving as a highly sensitive person, empath or introvert. Read about the available languages here Noisy, busy environments, like a crowded shopping mall, can wreak havoc on a sensitive person’s highly reactive nervous system. Sensitives get tired from too much of everything at once. A highly sensitive person (HSP) is very easily affected by things. This podcast interview discusses the research on High Sensitivity, an innate trait that was researched initially by Dr. Elaine Aron. Highly sensitive people may tend to avoid team sports, where there's a sense that everyone is watching their every move, Zeff says. As highly intelligent people are called highly gifted, highly sensitive people are called highly sensitive. The Highly Sensitive Person of (HSP) is not always shy or introverted. About 1 in 5 adults are HSPs, or “highly sensitive people,” so either you know one, or you are one yourself. Today I want to share with you everything about my life as a highly sensitive person. Course Description. Encourage them to get out … Easily stimulated by loud noises or violent images. Highly Sensitive and Creative is part of The Creative Mind series of sites by Douglas Eby.