mental health bloggers instagram

Most recently, she teamed up with Insight Timer to offer a guided meditation titled “Re-Centering In Times Of Uncertainty.” In 10 minutes, Elle pulls her listeners in and reminds them that, “We cannot always control what is going on outside of us, but we can always come back to our breath.”, A post shared by Lisa Olivera (@_lisaolivera) on Jun 27, 2020 at 10:59am PDT. “Superficially, I had it together,” she tells Verywell. “But when something is wrong on the inside, it's harder for people to comprehend. Alyssa has struggled with anxiety throughout her adult life, and during her first pregnancy, it worsened to debilitating prenatal anxiety. After giving birth, she dealt with postpartum depression for almost a year before she realized that her suffering wasn’t normal. "It's so easy to create an image of a life that isn't real on these platforms," she tells Verywell. Diego Perez, AKA Yung Pueblo, is a poet who is passionate about meditation and mental wellness. Daisy’s Instagram account is brimming with colorful creations that shed light on a wide array of wellness topics, including self-care, anxiety, depression, intrusive thoughts and anxiety. "It is also a gift to those we ask for help from. “And when I opened up about that, other moms raised their hands and said, ‘Me too.’”. It's science. “The calling became an internal burning I couldn’t ignore and I really thought no one would read it and that it would be a cathartic outlet for me.”. Joanna tries to anticipate challenges she may have throughout the week so she can be prepared with a self-care plan. Thank you, {{form.email}}, for signing up. “It felt lonely to only post about things that were going well.”. 78.) "The power that is found in recovery is nothing short of magic,” she tells Verywell. Pandemic Takes a Toll on Women’s Mental Health, How a Phone Call Can Help Offset Pandemic Loneliness and Depression. Do you work in the mental health industry? “Knowing people are ‘checking up’ on me makes me want to be a better human,” she says. Best mental health Instagram accounts to follow The Blunt Therapy blog focuses on mental health, substance abuse, parenting, and relationships. A blog and website for all things OCD and OCD recovery. He also posts candidly about his struggles with addiction and the strength he found through recovery. Biol Psychol. A post shared by my grandmothers’ dream 🕊 (@hellolaurenash) on Jul 29, 2020 at 3:56pm PDT. “I have experienced indescribable healing from connecting with others who have had similar journeys to mine, and who understand me," she tells Verywell. I had a healthy baby, happy marriage and life and I felt ashamed to be depressed despite all my blessings,” she tells Verywell. We need to make people feel less alone.". She also discusses mental health and shares her recovery from a suicide attempt that led her to spend time in a psychiatric clinic. Therese Bouchard. From guided meditations to affirmations to gorgeous illustrations to remind you things will be OK, these social media personalities will help you improve your overall mental well-being. “Having people around you who understand and love you, can be groundbreaking," she tells Verywell. She’s also an outspoken advocate for the LGBTQ community, and often uses her art to highlight people’s struggles. “It’s been an onion-like journey of uncovering layers of myself, taking a few steps forward and a few steps back,” she tells Verywell. Here are 10 top mental health blogs to read in 2020. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence. “I remember being celebrated for having lost weight and hearing harsh whispers of those who had gained weight,” she tells Verywell. “You are wired, not just for healing, but for the miraculous,” she tells Verywell. She hopes that her account will let her followers know that they’re not alone in their struggles, and she shares her story for her own personal growth. “All the answers you seek reside within you,” she tells Verywell. “One stigma-free post at a time.”. Instagram is an excellent platform for advocates and mental health influencers to spread their message creatively. That is up to you.”, As a registered Health Psychologist in the United Kingdom, Joanna Konstantopoulou specializes in the intersection of physical and mental health. Sometimes, laughter is the best form of self-care. Christina started her Instagram back in 2013 as a comedy account. “Give yourself permission to be human and make mistakes,” she tells Verywell. Favorite post: 26 Things to Do When You’re Having a Bad Day; Plus, if you’re short on time, Resilient is an excellent blog to read since all the posts are relatively short. ... View this photo on Instagram Instagram… In this post, you will find a range of accounts related to mental health-advocates, organizations, campaigns, quotes, podcasts, personal, psychologists, therapeutic, artists, and the list goes on. She’s a therapist, “boundaries expert,” and founder of Kaleidoscope Counseling, which provides in-person and online therapy sessions. “It made me more confident to speak out about my PTSD and helped me to stop feeling ashamed of what happened to me.”. Her Instagram feed is filled with photos of gorgeous yoga poses across the Salt Lake City landscape, and her captions share advice on dealing with mental health struggles. A voice that challenges someone to keep going.” On Instagram, she shares encouraging handwritten quotes and advice and ends each post with a reminder that she believes in her followers and their ability to conquer their struggles. “Receiving comments and messages from other people like me made me feel less alone than ever,” she tells Verywell. Jack Morris (@doyoutravel) Jack and his partner, Laura, use Instagram to share details about their lives and hobbies – primarily travel. “I couldn’t keep this shameful secret to myself anymore,” she says. When she sought professional help, she began taking medication and has been living a happy and healthy life since. 1,530 Followers, 767 Following, 170 Posts - See Instagram photos and videos from Kel | Mental Health Blogger (@anxiouslass) The reality, I was just trying to feel normal,” he writes on Instagram. 10 Innovative At-Home Date Night Ideas During The Pandemic. I feel like I grow and thrive together with my plants every day.”. This isn't some spiritual platitude. She’s a yoga teacher, writer, body-positivity advocate and the founder of Underbelly Yoga. “I always think of the 'worst case scenario' in terms of who is watching what I post. 10 Black Mental Health Influencers You Should Know About, Episode 3: Bestselling Author Nora McInerny, Episode 31: 'Breakup Bootcamp' Author Amy Chan, Episode 1: Award-Winning Music Producer Maffio, Episode 6: Confidence Expert Heather Monahan, Daily Tips for a Healthy Mind to Your Inbox. 2. Mental Health Bloggers' Instagram Profile Optimization Here's an example of my personal profile you can refer to while reading the tips below! As part of Mental Health Awareness Month, Instagram is rolling out a new campaign, #HereForYou, to highlight how supportive the mental health community can be. She’s a poet and wellness consultant who tries to build community through her writing and meditation workshops. His personal social media feed is filled with workouts, Black boy joy, and lessons on spirituality, gratitude and positivity that are definitely worth applying to your own life as you move closer to overall wellness. There are heaps of inspiring, intelligent, and empowering accounts that promote self-care, seeking help, and creating healthy habits. Colleen is a licensed clinical psychologist who specializes in the treatment of individuals with eating disorders, and she has experienced an eating disorder herself. After a long battle with mental illness and addiction, Roxanne is now launching a music career as her alter ego Røry. 2017;20(5):663-672. doi:10.1007/s00737-017-0746-5, Anokye R, Acheampong E, Budu-ainooson A, Obeng EI, Akwasi AG. Instagram and Snapchat are the worst social media networks for mental health, according to a new survey of teenagers and young adults. “It has probably helped me more than any of my followers,” she says. Cognitive-behavioral therapy for anxiety disorders: an update on the empirical evidence, Orthorexia Nervosa: An Obsession With Healthy Eating. Here readers can learn how to improve their well-being and relationships. When her depression was at its worst, she decided to start sharing her story on Instagram. J Am Pharm Assoc (2003). She also schedules "me-time" each week to ensure self-care remains a priority. “I have a deep sense of obligation to share my journey and life with people so they can see that recovery from anything is possible,” she tells Verywell. Kate Allan, the artist behind The Latest Kate, uses the most adorable characters and original illustrations to promote self-care, body positivity and easy-to-digest tips and suggestions to improve your mental health. The adorable characters in her original artwork cover themes like body positivity, self-love and self-care, and battling depression and anxiety. Her third pregnancy brought a relapse of symptoms, and she continues to manage episodes of depression through a combination of medication and therapy. She uses her account and blog to connect with moms who feel alone. Amy knows that Instagram can have negative effects on mental health, but for her, the platform has been empowering. “As my account grew, so did the community itself, and now we all support one another in our recovery journeys,” she tells Verywell. Actually, it was probably the first mental health blog I ever stumbled on. “Those types of things make the time and energy that I invest into the account 100% worth it.”, Colleen also reminds us that mental health struggles are normal—even therapists need help sometimes. “Today, through recovery and self-discovery, I am comfortable and content in my own skin.”, Brandi is a recovering alcoholic who has been sober for over three years. She posts her impactful insights through shareable quote cards that you’ve probably seen pop up in your friends’ Instagram stories. “I am an avid believer that therapy works. “They are the reason they get up every day because plants give them a sense of responsibility (like pets do, too). This site promotes a "compare and despair" attitude, experts say. February 17, 2021 February 25, 2021. With the blog, Hazel hopes to show people that eating healthy and clean can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle – like that of a medical student! Ask a Therapist: How Do I Set Boundaries With My Mother? You can’t talk about wellness without acknowledging Jessamyn Stanley and her work. Lisa Olivera is a marriage and family therapist who teaches her followers about self-love, vulnerability, growth, resilience and more. And this honesty has worked for Diandra. Top Mental Health Blogs for Anxiety. Am J Health Behav. 1,981 Followers, 805 Following, 234 Posts - See Instagram photos and videos from SOFIA Mental Health Blogger (@activeandanxious) Post-traumatic stress disorder: a state-of-the-art review of evidence and challenges. Outside of building my own platforms, I work as a Creative Director, helping clients create inspirational content for social media. I’ve compiled a list of mental health hashtags for you to use on Instagram for more engagement, as well as the hashtags you shouldn’t use. Later, her eating disorder shifted to a cycle of binging and restricting food. “That is a hamster wheel cycle that carries a lot of shame and guilt. A post shared by yung pueblo (@yung_pueblo) on Aug 12, 2020 at 7:15am PDT. Fed Pract. Read our, 53 Social Media Stars Who Promote Appreciation for Your Body, Episode 40: Psychotherapist and Author Lori Gottlieb, 10 Celebrities Who Have Opened Up About Depression, Episode 54: Therapist Nedra Glover Tawwab, Ask a Therapist: My Mom Won't Stop Talking to My Ex-Boyfriend, 90% of Women Report Using a Filter on Their Photos. World Psychiatry. Marriage. On Instagram, he shares his everyday life as a husband and father. Acta Psychiatr Scand. Also, if these blogs inspire you to start your own blog on mental health, we have a quick blogging tutorial at the end of the article. She asks the right questions, and creates fun checklists and journal prompts. Ann Gen Psychiatry. There’s no denying that 2020 has been incredibly distressing for most people. Are you a mental health blogger? “I knew the way that I thought and felt things was different, but it wasn't until my early twenties that I realized just how impactful it was on my whole life,” she tells Verywell. Therese Bouchard is a mental health advocate and writer, and has been named a top 10 influencer in the mental health community. “So I started sharing my illness and experiences so that maybe someone else might avoid those feelings I felt.”. A quick scroll through her account will teach you how to practice non-judgment, how to identify and stop self-sabotage in its tracks, how to show up and support your tribe during a pandemic and so much more.