6. knitting, painting or singing etc Carrie Fisher’s quote sums it up nicely, “Take your broken heart and turn it into art”. When you’re overcome with grief, sadness, anxiety or anger, it’s hard to see what’s going right in your life. Sugar Blushing - Face to face with a professional. Company Wellbeing Leading Causes Of Death To Do List It’s time to take the bull by the horns and see the narcissist in your life for who they really are, Stop making excuses - denial will not help you - it will only lead to your own self esteem being damaged more! However, for some, Christmas opens the door to all sort of problems, stress and pressures that may have been quietly simmering away all year but suddenly family occasions and the i. ntense expectations surrounding the festive season, see the emotions come bubbling up to the surface making them ready to explode. It’s normal to experience ups and downs on any given day. Choose which of your goals should have a deadline and where you can allow yourself a bit more flexibility. Relaxation Response(RR) Alarmingly, 79% of UK employees are experiencing some form of burnout, with 48% suffering from moderate to severe debilitating burnout, according to the O.C. They also recorded higher levels of wellbeing (perceived 25% higher levels of happiness), fewer distressing physical symptoms (23% lower cortisol, which is a stress hormone), and greater levels of physical activity. Wellbeing This can be learnt behaviour mirroring their parents, role models or friends, or l. imiting beliefs that sabotage their ability to resolve situations productively. When we think of or Google addiction, generally our thoughts (or search) go straight to drink and drugs - to a substance that we take in order to feel numb, to block the real world out, something that we only expect homeless and desperate people do. 5) I ask my clients to half fill their plates with vege or salad and the other side with the meal they want as this helps you eat less calories and makes you feel full. This is vital in any work when changing your thought processes and behaviours. Sports Day The official Mind and Body blog brings you news and highlights around health, wellness, & fitness treatments. Life Coach Today I want to share some ideas for those of you who feel stuck or frustrated in your meditation practice. People think that nutritious and healthy food is expensive and hard to prepare but you can make something quick and easy that’s tasty and still very healthy. If you have lived with narcissists in your life for a long time, you may not have or have lost the sense of what a healthy relationship is. Because you can with a little work. Diet Drinks Neuroplastic This is a gift you can give yourself - Don’t allow resentment to build up. Understandably this is putting all relationships to the test - whether mother and daughter, siblings, work colleagues or indeed your marriage! Hearing Aid Challenges. One message I received from a married couple I worked with after the process…. wellness blog for every aspect of life. January 2019 Stress becomes detrimental when you start feeling as though you have no control over the situation. Aim for low GI foods, preferably with a protein, such as 2-3 brazil nuts (Added benefit of Selenium) to control hunger. Love Hormone When stress kicks in and helps you pull off that deadline you thought was a lost cause, it’s positive. NHS 11) A study showed that those people who were generally active throughout the whole day (this is known as NEAT) used more calories than when they were sedentary for most of the day except a blast at the gym. Mental Health May 2015 Blog. Visualization Don't wait to get a handle on your addictive behaviours. I came across a situation recently where a client found out that her ex husband was told by a therapist that he had been addicted to her! November 2018 The root source of your problem lies within your mind - in the limiting beliefs, negative emotions, habits and behaviours you have built up and become familiar with over the years. with Positivity and Gratitude. Mind For example, instead of telling your boss or mother that, “I hate that you are so patronising and condescending and controlling, which makes me really upset and angry.” Instead you can frame it in a different way…, “I know I value our relationship, and love it when it works well, so thought it be good for us both to understand how we help each other achieve what helps us both. To be grateful and reflect on what you have around you and what mini goals I have achieved, as opposed to always focusing on the problems or end point of a huge goal is much more productive and better for you. Yes, 99% of the content we have created is provided for free and delivered professionally. Mental Wellness Am I depressed? Pray, meditate, pause or breathe. Phobias Outside Dr. JoAnn E. Manson, professor of medicine and the Michael and Lee Bell Professor of Women's Health at Harvard Medical School. Couples that might have been fine before might struggle over the next few months. Caffeine Loving Kindness Fake It To Make It We owe it to ourselves and our children to make good lifestyle decisions. 'pay It Forward' Superhero They are selfish and self centred. You both have to want to keep your marriage on track. Take responsibility for your own self. Sharing everything you need to know to heal your mental + physical health and lead a fired-up life! Thoughts, musings, and ruminations. Obesity Where will exercise take you?! The benefits to receiving a BodyTalk session are endless. Remember no one is a mind reader, so communication is vital. September 2014 Day Dream Dec 21, 2018; 4 min; Keep Calm and Enjoy Christmas - 6 steps to keep you stress-free. Proudly created with Wix.com. Gratitude is a powerful emotion. Serotonin Take time to listen to the birdsong, really look at the colours of the trees-you'll feel better for it! This is particularly beneficial before bedtime, which can also be a time to reflect on your days ups and downs and how you maybe could improve tomorrow. Writing down your best moments or what you have learnt each day helps you sort through the obstacles and focus on what went right, how to improve next time and notice all the good in your life. It’s also important to ask them, “So if there is anything I can do to help you and our relationship work the best, please let me know, as this will make life better for us both then.”. Welcome to KP MIND & BODY My name is Kelsey, and I’m looking forward to supporting you along your health and wellness journey. Often we drift through life focusing on what we, want. Home; Blog (All) Mental Wellness; Physical Wellbeing; Resources; Contact; About; Services; Blog (All) “It is health that is the real wealth, and not pieces of gold and silver.” Mahatma Gandhi. October 2015 During my neuropsychology training, I continued to study the mind body connection through such organizations as the Benson-Henry Institute for Mind Body Medicine and the Center for Mind Body Medicine. Everything all starts off fun and innocuous but can ramp up in problems over time… mentally, emotionally and physically. Spice I was a master of people pleasing and it wasn’t always because I wanted to make everyone happy. From moving memoirs with handy tips to practical pocket guides filled with interactive exercises, here’s their tried and tested selection, https://www.independent.co.uk/extras/indybest/books/best-self-care-books-a8116376.html. Family Cumin International Women's Day - A smile, a thank you are all easy to do and are rewarding and this small gesture could make all the difference to someone’s day. September 2015 I know it. Here are 12 Ways to help prevent marriage breakdown…. Wheelchair You are the only person who ultimately can change how you think, so find the way that helps you take control of the anxiety, even if it is seeking help from an expert and become the calm, accepting, relaxed person you want to be. Meeting someone in person helps our brains read micro facial and body signals (often missed by the conscious brain, nevermind within an unemotional and inexpressive e-mail). Or what other ones do you think you have stored inside your unconscious mind? This is being used more and more in dealing successfully with stress/anxiety, but it is something you need to do regularly to see best results. Relationships Cancer This basically allows us to interpret the actions, intentions and emotions of others. Additionally, organic dairy milk has low iodine levels, unlike normal milk, and Iodine is very beneficial for many functions in the body to keep us healthy. Establishing relationships with others is important, but it must not be at … How much clothing should you remove? Water Intake In Elderly That's why it feels impossible to lose weight at times unless you alter your mindset, for example: - in the way you view food and exercise; the dread of going to the gym; the enjoyment you get from food; the tendency to crave the wrong foods or see them as a reward; feeling guilty about wasting food when there are starving children in Africa (one drummed into me); or the habit of snacking in between meals to stabilise sugar levels. All Posts; Getting Started; Your Community; Search. Exercise improves our Personality! In fact milk is the best sports drink you can buy, as contains the right balance of amino acids and electrolytes for recovery and energy during and after sport, as well as the well needed rehydration. Juicing (3) Learning new skills such as a different language or how to play an instrument are great ways to keep mentally focused and help challenge the brain. Unconscious Mind Through Finding Light I hope to share my unique perspective as a curious scientist and lupus thriver. » By yoga + meditation teacher Amy Baack LEARN MORE ABOUT THE BLOG Psychological First Aid Great programme this week, on 'Trust Me I'm a Doctor', Several topics giving tips on getting the most iron out of your food and making exercise work for you, to keep your muscle strength and fit into your day easily. It’s important to build your own stress reduction toolkit so that you have more than one strategy to implement when stress kicks in. The mind, body, and spirit aspects of health and wellness are three of the major elements of any wellness plan. Thiamin B1 Anxiety is a natural human response when we perceive that we are under threat. More. Whilst breathing the aim is to be mindful of what your body is doing and feeling every little change, as you slow you breath right down. This mind-body and holistic view means taking care of all aspects of yourself and making good healthy decisions from a well-rounded perspective. More. It does not take much effort to give small compliments to each, but we become stubborn and it becomes a stand off - if you don’t hear your partner giving them to you, you don’t either! If you would like to find out more and have a confidential, no obligation, free 15 minute phone call with Nicky click on the link below: It’s easy to think of stress, anxiety and tension as the same thing as all high emotion, but the states that they describe are actually very different: refers to an effort or demand on a person’s physical body or mental energy. February 2016 Milk is an amazing drink as very natural and contains calcium, protein, and other vitamins plus it doesn’t cause tooth decay. So all good. Self-care comes in several forms: meditation, yoga, creating artwork, etc. Contact. which means there will be conflict. For more information on the power of Hugs and Oxytocin. Our diet should contain: at least 5 portions of fruit and vegetables a day (the more the better); 2 portions of fish a week, with one being oily; protein with every meal to help lower the Glycaemic Index of your meal (so prevents sugar spikes in your blood, stabilising energy and hormones) and good wholegrain carbs (Low GI forms) and a vitamin D supplement (10 micrograms), especially in the Autumn and winter as we are unable to make Vit D then as the sun is at the wrong angle.. Heart Health Erythrophonia “A big thank you to you Nicky, I really did think it was the end for X and I. Thankfully we are back on track. From my point of view, what really works for me is when you keep me in the loop, ask my input and we work together as this enables me to learn what you need and I can adapt to be the best help and support I can be, which will hopefully allow you to give me more responsibility and you can give me more autonomy to do my work and help you out much more”. I read recently that after COVID-19 cases reduced in China and lockdown was relaxed, there was a reported surge in divorce filings since couples were forced into mandatory lockdown together. It’s good to have a deadline but does everything need to have one and are they achievable? "Some studies suggest that regression of atherosclerosis is possible,", she says. Health Cyber Bullying Are you feeling stressed, is your patience running thin, are you struggling to hold your tongue? Goal Setting In our fast paced way of life that doesn’t seem to stop when you finish work, take the chance to reconnect and immerse yourself in the natural beauty that a lot of us are fortunate to have on our doorstep, whether that is open countryside or an urban park. Support System If you think the children aren’t affected, you would be kidding yourselves. People who ate their meals in the day when its was light had a lower BMI than those who ate late. September 2018 By pointing out their bad behaviour you will cause conflict. This is a horrible place to be - I have been there, and will never allow myself to go back to that old way. Menu. There is fear, there is frustration, tension and stress…. Others can be reasonably harmless to begin with, but turn into a problem long term. You’ve done your best and that’s all you can ask for! Cueing into your own responses to stress can help you increase awareness of how stress manifests for you. Achieve the Impossible: Living With an Action Mindset Using Yoga to Work through Stress and Anxiety with Skylar If you have difficulty managing stress and it impedes your ability to carry out your normal daily activities (like getting to work on time). This process happens automatically, and relies on something called the mirror neuron system (MNS). Spirituality & Practice Blog. ..........7 reasons why you might be putting yourself at risk, Limiting Beliefs and our negative emotions, ADDICTION.......ANOTHER PERSPECTIVE! This is something I feel very strongly about, as a good hug releases the hormone Oxytocin that has so many health benefits, as well as make us feel connected and safe. Hence, this highlights that the people in a business that make the business thrive are those who are likely to suffer burn out and so it is vital to invest in these key people in every business to provide a synergistic benefit to everyone, including the business. As you would like them to do the same for you, should the tables be turned. Hence, we need to learn to look for the positives and opportunities that any challenge opens up for us, embrace it, learn from it, adapt and change if needed and then let go of the emotion and move forward positively. Communicate, communicate, communicate. Positivity Researchers also looked at the language used in recovery groups and the good news was they expressed themselves in a much more positive way although the use of absolutist words were still apparent even in recovery compared to the control group.(1). These negative emotions will only feed the marriage breakdown. There will be differing views and clashes of coping styles. As you can see Burnout occurs when Stress escalates and puts the body and mind into an extreme state. Stigma No surprise that they also used more words when describing negative emotions such as ‘sad and ‘unhappy’. Brain November 2015 Worry. It is so easy to send an email, search online or chat to someone through technology and social media, we are losing the benefits of having a chat and spending time with others! I don’t want to do the work today. March 2019 all the time to family members and work colleagues, to let them know how you feel and to set boundaries throughout the year, so you can deal with big family and work events confidently, calmly and feel more in control rather than lashing out and ending up in a slanging match with your nearest and dearest or even on a disciplinary with your boss. Rather than making critical statements that make your partner feel attacked and put your partner on the defensive. In life we often have little focus on what we want to achieve and then wonder why we don’t seem to achieve anything! Basically, it’s important to prioritise some time for you! If insulin increases it makes us lay more fat down in our bodies, hence Cinnamon keeps our sugars and insulin stable preventing fat being laid down in our bodies. I am delighted about the results of this study as they support my findings discovered during my work with my clients. The process takes on average more than a year to resolve. The real mind blower is that people pleasers often have an unconscious program that is bent toward being controlled by others. Vitamin D Don’t hold grudges. Non Alcoholic There are also a number of self help books on the market that could also guide you. Exercise seems to be the ‘miracle pill’ which just keeps on giving! Avoid Alcohol, smoking and caffeine, all of which can worsen anxiety symptoms. Everybody feels anxious at some point in their lives. When my own chronic illness symptoms began 15, my interest holistic wellness became far more personal. This is the basis of what Dr David Hamilton calls ‘Emotional Contagion’, which implies we can “catch” the emotions from others and alternatively others catch our emotions. Emotional Health Personal insights from my holistic exploration of mind body wellness as a neuropsychologist and lupus thriver. If you keep giving to someone who only takes and doesn’t appreciate it, you are sending them the wrong message and not helping yourself. parties in the marriage to work on, if you truly want your marriage to survive this storm. Tanner’s Institute’s 2020 Global Culture report, looking at 20,000 leaders and employees across the world, including 2000 within the UK. Surround yourself with people who are not narcissists. May 2020 The problem is we often try and deal only with the Emotional Stressor, and so once this has been dealt with or removed, we expect that the feeling of the Emotional Stress Response, within the body, will disappear. Definitely a beneficial and rewarding gift for yourself, a friend or relative this Christmas. At Mind & Body Cryotherapy, our mission is to serve our clients and exceed their needs using state-of-the-art cryotherapy equipment and techniques, in addition to various other wellness treatments. Then on top of that alcohol can initially play a part in helping you relax and feel more confident, but then your new found courage, fuelled by alcohol may make you say what you really think and instead you end up saying things you deeply regret. Bloody Mary Tomatoes, Ketogenic, Keto, Keto life, low carb high fat, keto adapted, low carb, grain free, sugar free, gluten free, blog, recipes, nutrition Holistic Health & Wellness Blog Mind & Body Connection. I can recall situations when I did things I didn’t really want to do, to comfort or please other people. Rather than making critical statements that make your partner feel attacked and put your partner on the defensive. A high-sugar diet may also impact on mood and temperament. If you back down, you are sending the wrong message and won't be taken seriously. September 2016 August 2014 Yoga with Adriene. February 2017 Take regular exercise - it’s important for your physical and emotional health. Get your mind right, and achieve your weight loss goals more easily and more effectively! Give it a go. which in my opinion based on the growing evidence out there, is the best probiotic on the market and really helps me look after my gut health and keep me feeling my best. By using NLP, hypnotherapy, life and relationship coaching techniques, you can significantly improve how you view your life, your relationships and your health. We expect to feel agitated and nervous, the butterflies fluttering in our stomachs, perhaps a rise in heart beat, but for those suffering from anxiety or panic disorders, these feelings are much stronger and more frequent. Mind Body Affair. When you are going through a difficult time, it’s easy to stop looking after yourself, to become anxious, depressed and have sleep issues. Focus on what you want, not what you don’t want. Similar to someone attempting to give up alcohol - it’s far easier to keep going, to not face the truth, to not take the perceived hard road that ultimately leads to a happier outcome. If you really feel you need to make things work, it's important that you remain strong and stand firm, no matter how hard that might be for you. As they say, laughter is the best medicine! When my own chronic illness symptoms began 15, my interest holistic wellness … They like to be around people who will compliment them and pander to their ego. Depression Face to face with a professional or joining a self help group. Be thankful, engage in a gratitude practice. A significant element missing from all successful weight loss program is using the power of the mind. It shifts your perspective and helps you learn and find the good in each and every moment… even the dark moments! When being accused for something you did not do, the natural instinct is to defend yourself and prove the the accuser wrong. The only thing they really understand is their own needs. For videos and more information about stress, anxiety and mood and how I can help click on my, They have put together their top 8 best self-care books this month. A recent study by Cancer UK, have found that high cortisol levels from stress actually reduce the effectiveness of chemotherapy treatment too. After all, as Einstein said... You can’t use the same mind that created the problems, to fix the same problems, You can’t expect to fix your own mind, and subsequent behaviours and feelings, with your own mind, After listening to a very open and as always, interesting, podcast with Brené Brown and her guests, twins, Dr. Emily and Dr. Amelia Nagoski on their new book covering research on how to deal with Burnout. This certainly helps me to enjoy the process, rather than feeling stressed as I’ve not met the end goal yet. Gratitude In a reciprocal relationship, you will feel respected, listened to, and free to be yourself. And it's worth it! you will be emitting positivity to them and they will be more likely to do so back to you. All B Vitamins Cognitive Therapy So how can we help ourselves? For more help knowing how to reduce your stress hormones and cortisol levels, see our next blog to be published on the 23rd October. Vulnerability Gratitude is a powerful emotion. If you'd like any help with changing your mindset and help you make small changes to your life that make a big difference to you, then please get in touch. Tell yourself that divorce is not an option, focus on how you can make your marriage work. If your worries feel very distressing or are hard to control as you constantly look for the worse case scenario in every situation. July 2014 Nocebo Effect It's a myth that you have to hit rock bottom before you can put your addiction behind you. Learning Disability thoughts lead us to succumb to our cravings, overeat and skip out on our daily dose of exercise, by putting a. thoughts, can increase our motivation and energy levels, propelling us toward our weight loss goals, by focusing us on what we need to do rather than what we shouldn't, mustn't, can't do or think. - that although their relationship was not a happy, healthy, fulfilling one, that he relied on her so heavily for his happiness, that it would actually be considered addiction. The road to a good marriage is not an easy one. National School Sport Week Spice up your life! Fight Or Flight Meditation never has to be complicated and only achieved by gurus or monks, anyone can do it. Six common reasons that a marriage ends in divorce: When Money worries come in through the door… love goes out the window, Thinking the grass is greener on the other side and all that, Interfering ex partners or intrusive parents, Putting others before your partner is a recipe for disaster. Talk to someone you trust or consider Talking therapies, such as Psychotherapists, specialising in NLP (Neuro-linguistic Programming), CBT (Cognitive Behavioural Therapy) or Therapeutic Hypnotherapy.