Score is the time on the clock when the last round of 'Cindy' is completed. Once upon a time, the default CrossFit pull-up was chest-to-bar. Complete as many rounds in 20 minutes as you can of: 5 handstand push-ups 200 Double-unders Part Four Snippet [video], Complete as many rounds as possible in 20 minutes of: Post time to comments. Greg Glassman on the Open: Part 1 - [video], Free to Fly by Chris Cooper, CrossFit Journal article [pdf], 21-18-15-12-9-6-3 reps for time of: Run 200 meters Fran and Cindy were among his favorite workouts. 225-lb. They described the workout as “ Chelsea’s ” less patient twin sister.” 10 thrusters, 95 lb. Sort by. 10 Pull-ups Archived. Row 50 calories. 15 Pull-ups, "Fixing an Early Arm Bend" with Dan Bailey - video [ipod] [mov] [HD mov], "Building the Games With Rogue: Part 2" - [video], CrossFit Presents a screening of BURN, Tuesday, November 19th - [flyer] [tickets]. • The Kipping Chest-to-Bar Pull-Up 20 knee push-ups 99% Upvoted. etc… Continue to Add 1 Round Until 20:00 Cap. 5 Pull-ups plate Scroll for scaling options. ♂ 35-lb. Close. Post time to comments. It was here first." Score is the time on the clock when the last round of 'Cindy' is completed. Mary Your first session is free. Complete as many rounds as possible in 20 minutes of: Post your choice of girls and rounds completed to comments. Complete as many rounds as possible in 20 minutes of: • The Push-Up • The Pistol. View Entire Discussion (20 Comments) More posts from the crossfit community Complete as many rounds as possible in 20 minutes of: If you don’t finish any of the reps during the Strict Cindy portions or the DB Snatch/RKBS portion, just add +1 second for every remaining rep and move on to the next section at the 6 minute mark. Post rounds completed to comments. 15 Squats holding a 45 pound plate, "Constantly Varied Kitchen: Pastel de Papa" with Nick Massie CrossFit Journal, video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf], "Data and Your Diet" with E.C. Run 800. Let's do this. 1 round of Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. Feb 5, 2019 | WOD. 60 squats 60 squats, 3 rounds for time of: Synkowski - video [ipod] [mov] [HD mov], Three rounds for time of: 10 Push-ups. Post rounds completed to comments. PARTNER 2: Max Rounds of “Strict Cindy” * Switch Stations Upon Completion of Bike * Score is Total Rounds of Strict Cindy … Post reps completed (or time) to comments. 135 pound Overhead squat, 50 reps 15 squats, Candy Check it out HERE (link) CROSSFIT REBELS’ LEGENDS WOD. 25 Pull-ups to be eligible for the prize. strict cindy The strict pull-ups and push-ups will be the most challenging bodyweight movements in this workout They also interfere with the clean and jerks, as there is a pulling and pressing component to that movement 50 handstand push-ups 60 squats, Maggie 10 single-leg squats, alternating 40 Push-ups 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. 20 push-ups box and clean 155 lb. • Scaling the Pistol. Scales: Run 1200. 3 minutes of rope climbs CrossFit Tucker – CrossFit. 15 pull-ups. 15 Pull-ups pull-ups, feet on 24-in. Intermediate Option Candy and Maggie are the less frequently seen cousins of Cindy and Mary. Scaled: Ring Rows, Jumping Pull-Ups, Band Pull-Ups, "Contact 22" Virtual WOD Challenge Event Finale, Already a subscriber? AMRAP 24: PARTNER 1: 1,000/800 Meter Bike Erg. 5 sets 8 pushups (5 second negative) 8 DB rows each arm(5 second negative) Rest 1 minute between sets 3 rounds of strict cindy. Raw Potential CrossFit, Charmhaven. After the run, rest for the remainder of the 3 minutes before beginning the next round. • CrossFit WOD 170812 With Dafydd Dennis Nadia Shatila 13 rounds (Mary), Connor Martin 12 rounds + 2 pull-ups (Mary), Kim Malz 11 rounds + 3 pull-ups (Mary), Keegan Martin 11 rounds (Mary). 5 Weighted pull-ups, 35 pounds 5 Strict Pull-ups. box, hold 25-lb. 10 jumping pull-ups 14 rounds + 15 reps. was disappointed. 10 push-ups 12 Kettlebell swings, 2 pood, "Cindy" 5 chest-to-bar pull-ups CrossFit Sumter – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Row, Run, or Bike for 3 min. 40 pull-ups 10 One legged squats, alternating Athlete with the fastest time to complete Cindy XXX in unbroken sets and under 20 minutes will receive $500. Strength/Skill: Every 2 minutes for 5 total sets: Front Squat x 5 reps Workout of the Day: Complete as many rounds as possible in 15 minutes of “Strict Cindy”: 5 Strict Pull Ups 10 Push Ups 15 Air Squats | Compare to 140111. 5 pull-ups He is survived by his sister, Charo; and parents, Alfonso and Mirella. 10 chest-to-bar pull-ups Complete as many rounds in 20 minutes as you can of: 50 push-ups What is CrossFit Cindy? If so, how did you do? 5 rounds of cindy. Italian Army Capt. 4 rounds for time of: Complete as much as possible in 20 minutes of: Extended workout footage - video [wmv] [mov] [HD mov], Jenna Cannon, Josi Kimbrel, and Noor Greene scale "Mary" - video [wmv] [mov] [HD mov], "Cooking Grilled Pineapple" with Michele Vieux by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov], WOD Demo with Northwest CrossFit - video [wmv] [mov] [HD mov], "Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." plate. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. in the U.S. and/or other countries. 20 walking lunges 40 pull-ups 30 squats Women use a 24-in. He is survived by many friends and family. A good goal is to hit half the number of rounds you completed during regular ”Cindy” He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Complete as many rounds as possible in 20 minutes of: Already a subscriber? Complete as many rounds as possible in 20 minutes of: 20 pull-ups Complete as many rounds as possible in 20 minutes of: "Classroom Management With Miranda Oldroyd", CrossFit Journal preview video [wmv] [mov], "Universal Participation" of the 2011 CrossFit Open with Greg Glassman - video [wmv] [mov], Remember the 2010 CrossFit Games? 45 Squats 10 knee push-ups *After every 3 rounds, run 400 meters, Mary Rotations / side 10 DB Rows / side (moderate) 5 Big Kips $700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Tuesday. Have you guys ever done Cindy with strict pullups? Related content: Scaling box, hold 45-lb. The Cindy WOD is a Benchmark Girl WOD used in CrossFit workouts to assess an athlete’s progress over time. Previous Wod Next Wod. 10 push-ups View Public Whiteboard. 25 pull-ups 30 push-ups Option B. Located in Charmhaven on the NSW Central Coast, Raw Potential CrossFit is a CrossFit Affiliated purpose built facility with CrossFit qualified trainer. 2 minutes of squats Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more. This is new! 1 Round of “Strict Cindy”: 5 Strict Pull-ups 10 Push-ups 15 Air Squats Your score today is total reps completed; 1 round of “Strict Cindy” has 30 reps; STRICT CINDY. Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy). Rest 2:00– Build to a 1RM.2) Strict Pull-up Warm-up x 2 sets of 3. The world owes you nothing. – Scale reps or movement as needed during those portions to have a chance to finish under the cap! Partner Metcon: For time: 100 Sandbag Squats. 50 L pull-ups Back extension Pick gymnastics movements that are challenging yet allow you to keep moving through the sets. 30 Push-ups 75 squats 45 squats 5 pull-ups "Training in the Off-Season" with Mikko Salo and Dan Bailey, CrossFit Journal preview video [wmv] [mov], "Visual Perspicuity" with Greg Glassman - video [wmv] [mov], "Mary" WOD Demo with Connor Martin and Keegan Martin - video [wmv] [mov], From the Vault: hide. Post rounds completed to comments. He is survived by many friends and family. Run the 400 meters at a pace that is quick but still helps you manage muscular fatigue created by the other exercises. 5 strict pull-ups A classic bodyweight WOD meets heavy Deadlifts. Post time to comments and then practice handstands for 20 minutes, focusing on controlled descents. 10 pull-ups cleans, 3 reps. Post rounds completed to comments. Upload video to YouTube and post link to comments by 5 p.m. PT, Sunday. Fiorito served with the Italian 2nd Alpine Regiment and was posthumously awarded the Silver Medal of Military Valor for his bravery. CrossFit ATR, CrossFit ATR North – CrossFit. 5 box jumps, 30 in. 15 pull-ups, Cindy 5 handstand push-ups 50 Push-ups 10 push-ups 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. Strict Cindy. “Cindy” was first posted on the CrossFit Main Site (along with “Mary,” which included in the list of The Girls mentioned above) as the workout of the day for Saturday, May 14, 2005 (050514). Right from 3-2-1 go you’ll be all-in, so make sure your muscles and lungs are ready. Complete as many rounds as possible in 30 minutes of: 500-m row 3 rounds of Strict Cindy. Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. Run 1 mile. 60 push-ups Run 800. 20 Push-ups Rest 60s.METCON ”Strict Cindy”AMRAP 20:5 Strict Pull-ups10 Push-ups15 Air SquatsEXTRA CREDITKB Windmill: 3 x … Related: WOD Brief and Warmup. Categorized as a benchmark workout, the Cindy WOD is "as iconic as CrossFit workouts come," says Tony Milgram CF-L1, coach at ICE NYC in New York. 60 Push-ups Post reps completed to comments and practice L-sits from the floor for ten minutes. DESCRIPTION Climbing the ladder for 15 minutes to start off the week We’ll alternate between bodyweight movements and a weightlifting movement for 15 minutes The double dumbbell clean and jerks will climb by (1) rep each round, while “Strict Cindy… 20 Pull-ups AMRAP 15:1 Round of “Strict Cindy”1 Double Dumbbell Power Clean and Jerk1 Round of “Strict Cindy”2 Double Dumbbell Power Clean and Jerk1 Round of “Strict Cindy”3 Double Dumbbell Power Clean and Jerk…Add (1) Dumbbell Power Clean and Jerk Per Round Cindy… • The Push-up 5 Handstand Push-ups "Message in a Bottle" - CrossFit Journal [article]. 15 squats holding a plate, ♀ 25-lb. Slowest here, as I needed to keep readjusting my grip and shake out the arms/shoulders before each attempt. Wear a weight vest or body armor. 10 Push-ups with feet on 30" box 50 inverted burpees “This is the type of workout that pushes your strength to the limits, maybe even … Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. Manuel Fiorito, 27, of Verona, Italy, was killed May 5, 2006, when a roadside bomb detonated near his vehicle in Kabul, Afghanistan. 15 Squats, "Mary" "Cindy": http://wodwell.com/wod/cindy/ (20+3 Rx)SUBSCRIBE: http://wodwell.co/yt_subRuth and Ariel joined each other for the classic WOD "Cindy". "The requirements for the CrossFit pull-up are simple yet tough to execute. RX: Strict Pull Ups 40 push-ups Warm-up. Run 400. We’re now in the swing with the Kids Program! but I did the wod after intense 3K run. 20 single-leg squats, alternating. 40 push-ups 3 rounds of cindy. • CrossFit WOD 180611 Tips With Rory McKernan Cindy is a benchmark workout that consist o f 5 pull-ups, 10 push-ups and 15 squats for as many rounds possible (AMRAP) in 20 … 3 minutes to run 400 meters. Note: An athlete can perform a Strict Pull-Up, "Strict Cindy" 20:00 AMRAP. Complete as many rounds as possible in 20 minutes of: Compare to 190202. 964 likes. CrossFit WOD 180611 Tips With Rory McKernan, CrossFit WOD 180127 Tips With Rory McKernan, Constantly Varied Kitchen: Cinnamon-Infused Short Ribs, Constantly Varied Kitchen: Pastel de Papa, Classroom Management With Miranda Oldroyd. This thread is archived. Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 50 toes-to-bars AMRAP 24: PARTNER 1: 1,000/800 Meter Bike Erg. 20 pull-ups CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. 3 Rounds of “Strict Cindy” 50 Double Unders. Cheetah Girls . 135 pound Overhead Squat. | Compare to 140103. report. 18 comments. Cheetah Girls . 30 squats, Complete as many rounds as possible in 20 minutes of: Complete as many rounds as possible in 30 minutes of: Post time to comments. 90 Squats. 15 push-ups Kristan Clever 35:37 (95lbs), Austin Malleolo 40:10, Josh Courage 45:40, James Hobart 47:30, Kevin Montoya 48:32, Jason Ackerman 54:24. 2 minutes of push-ups 11 Chest to bar pull-ups GHD Sit-up Test your one-rep max with the Crossfit Total, the sum of the highest load lifted with … 30 pull-ups All Rights Reserved. *After every 3 rounds, run 400 meters, Beginner Option 60 Squats 15 squats • CrossFit WOD 180127 Tips With Rory McKernan 20 handstand push-ups - video [wmv] [mov] [HD mov], From the Vault: 40 push-ups Post your choice of girl and rounds completed to comments. 20 pull-ups Try as long as possible for unbroken sets. Intermediate Option This will be a 20-minute AMRAP of strict pull ups, push ups, and air squats. Compare to 190803 or 190527. "Mini-Cindy" with Greg Amundson, October 2007 - video [wmv] [mov] Valerie Voboril 26 rounds (Cindy). Pushups partitioned in 3/3/2/2 and unbroken squats. level 1. Strict Cindy. Post your choice of girls and rounds completed to comments. Login. 15 Scap Push-ups 15 Scap Pull-ups 15 Air Squats 5 Double Push-up Inchworms 15 Banded Face Pulls 10 Banded Low Ext. 1 round of strict Cindy 1 double DB PCJ 1 round of strict Cindy 2 double DB PCJ 1 round of strict Cindy 3 double DB PCJ *add 1 DB CJ each round. save. 20 handstand push-ups Post your choice of girl and rounds completed to comments. 30 Pull-ups The Jerk Dip with Kendrick Farris and Cara Heads Slaughter - video [ipod] [mov] [HD mov], Natalie Mclain's 19:21 unbroken Cindy XXX, Complete as much as possible in 20 minutes of: - Mark Twain, UFC Expo Midday Update - video [wmv] [mov] and Afternoon Highlights at the UFC Expo - video [wmv] [mov], "Coaching the Kipping Muscle-Up" with Jeff Tucker, CrossFit Journal preview video [wmv] [mov], "Cindy" WOD Demo with the Again Faster Adaptive Team - video [wmv] [mov], Kenneth Cutrer on "Mary" - video [wmv] [mov], "Character may be manifested in the great moments, but it is made in the small ones." Run 400 meters Fiorito was fond of Cindy, Murph, Mary and Angie, and was a pioneer in bringing CrossFit to the Italian military community. How much of ten minutes can you spend in the "L"? 5 jumping chest-to-bar pull-ups STRICT CINDY 1 round of “Strict Cindy” is: 5 Strict Pull-ups 10 Push-ups, and 15 Air Squats With short windows to operate within, this bodyweight “buy-in” is designed to be fast and unbroken To make sure we have enough time for the dumbbell movements, we’ll cap these 2 rounds at 1:30 (:45 Per Round) 4 rounds for time of: Squats and Sprints. 1 Round of “Strict Cindy” 50 Double Unders (or 100 Singles) 2 Rounds of “Strict Cindy” 50 Double Unders. PARTNER 2: Max Rounds of “Strict Cindy” * Switch Stations Upon Completion of Bike * Score is Total Rounds of Strict Cindy as a Team Compare to 161128. © 2021 CrossFit, LLC. Share scaled WOD that preserves the stimulus where needed and results therein. 10 push-ups with feet on a box Crossfit Total. 60 single-leg squats, alternating legs. The double dumbbell clean and jerks will climb by (1) rep each round, while “Strict Cindy” rounds stay fixed at 1; After the round of 3, you’ll complete 4-5-6-7…. share. 10 push-ups ... CrossFit Haymaker is a safe place for you to connect with a community and improve your health. 10 Push-ups Prioritize the shoulders, lower back, hamstrings, and forearms.A little glute activation won’t hurt, either. Run 800 meters The pull-up begins from a hang at full arm and shoulder extension and ends, regardless of grip, with the chest pressed tightly to … 50 sumo deadlift high pulls 5 rounds for time of: *Strict Cindy= 5 Reverse push ups (or row from tree or door) 10 Push ups 15 Squats. - Phillips Brooks. "Mary" WOD Demo with Rob Miller, October 2007 - video [wmv] [mov], "Don't go around saying the world owes you a living. best. Post time to comments. 4. Newer athletes should stick with variants of Candy and modify the movements and reps to limit muscular failure. 15 squats. Albany CrossFit on today's WOD - video [wmv] [mov], Kevin Montoya on today's WOD - video [wmv] [mov]. Two rounds for time of: Today we will perform the benchmark workout ”Cindy” with strict pull-ups. It uses three basic bodyweight exercises — pull-ups, push-ups, and squats — and tons of transitions to separate those who are just fit from those who are fit … 10 one-legged squats, alternating Scaling Extended workout footage - video [wmv] [mov] [HD mov], "Mary" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov] 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats A classic bodyweight WOD meets heavy Deadlifts. 50 Pull-ups Complete as many rounds as possible in 20 minutes of: 15 pull-ups 4 rounds of cindy. Post your choice of girls and rounds completed to comments. Login, Join WODwell to add this WOD to your collections, 1 Round of 'Cindy' consists of: 5 Pull-Ups, 10 Push-Ups, and 15 Air Squats, Access to thousands more workouts and advanced filters to help you find the workout you need, Plus 365 days of workout inspiration from the, Unlock more categories containing advanced filters for, Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core), Access 365 days of workout inspiration from our. Strict Cindy. "In the Long Run, Are We All Undead?" 5 pull-ups Row 50 calories 5 rounds for time of: 225 pound Front squat, 5 reps • The Kipping Pull-up 30 Squats "Mary" WOD Demo (Oct '07) - video [wmv] [mov]. Post your choice of girls and rounds completed to comments. Compare to 190412. I can barely do a strict, free pullup nowadays, and the red band was definitely a challenge! 1 Round of Strict Cindy: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats; RX+ Hand Release Push Ups; L-2 Accessory: AMRAP 4. pull-ups, feet on 30-in. by Katherine Mangu-Ward, Reason. "Coaching the Front Squat" with Katie Hogan - video [wmv] [mov] [HD mov], "Cindy" WOD Demo with CrossFit Flagstaff - video [wmv] [mov] [HD mov] Complete as many rounds as possible in 7 minutes of: Strict Cindy – managed 6 rounds +3 reps using a red band for the strict pullups. New comments cannot be posted and votes cannot be cast. Diane is the type of workout that deserves a long, calculated warm-up. 4 rounds of strict cindy. 5 pull-ups • The Air Squat, 5 rounds of: Posted by 8 months ago. This AMRAP is a hybrid of the benchmark workouts Cindy and Mary. CROSSFIT KIDS HOME WOD POSTED ON THE CF KIDS BLOG! did strict Cindy today. Our Legends Program has a video whiteboard discussion. Scroll for scaling options. B. 15 squats. "It's one of the few workouts that almost every single CrossFitter in the world has done, and will repeat every few … Description for the Cindy WOD Complete AMRAP in 20 minutes of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Click links for video demonstrations that discuss points of performance and scaling. 10 honest push-ups Shortly before he died, Fiorito tended to other wounded men and prepared for defense against the enemy attack. -Arnold Schwarzenegger. 60 single-leg squats, alternating legs, Beginner Option 90 squats. "Constantly Varied Kitchen: Cinnamon-Infused Short Ribs" with Nick Massie - video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf], Behind the Games: 2013 - Video Series 75 Squats 15 single-leg squats to a box, alternating Cindy, 1 of 6 original CrossFit girls workouts, is the quintessential functional fitness workout. Related: