The classic Egg and Cheese is the way to go at any breakfast joint, especially when you're ordering off the Burger King menu. The three-quarter-pound patties and mayo deliver a whopping 82 grams of fat—worse than five BK hamburgers—with 4.5 grams of trans fat, two full days' worth!The Rodeo King is by far the worst burger on the Burger King menu, surpassing all others in waistline-demolishing ingredients.

Don't beat yourself up if you want to splurge—just follow these The second best of the worst desserts on the Burger King menu can easily be made slimmer. And if we're still talking Mickey D's, an order of their infamous hash browns will save you 100 calories, 7 grams of fat (2 grams saturated), 8 grams carbs, and 260 milligrams of sodium.Ordering onion rings over fries will set you back an average of 90 calories, 7 grams of fat and 510 mg of sodium, even with fries' extra salt.Yet another Oreo treat on the menu, this Burger King menu item comes in the best of the worst with the lowest sugar of the pie options.Chock full of calories and saturated fats, this pie is topped with Hershey's chocolate chips, which we're pretty sure is the only real thing in it out of the 50 ingredients.Burger King's three pies were pretty much tied, but the Twix pie is slightly less bad, with two grams less saturated fat than #4.How can a sundae with only 270 calories be worse than a TWIX pie?

In this case, sausage, egg and cheese pair up (again), this time inside a biscuit, for yet another full's day's worth of salt—and more fat than the Croissan'wich.When was the last time you could say your breakfast was worse than a Big Mac?

As chains such as Taco Bell put nutritionists to work in efforts to nix trans fat and reduce sodium levels on their menus, the content slowly creeps upward on the BK nutritional menu.Despite their less than stellar nutritional reputation, there is a way to win at BK if you know how to play the menu right. Half a day's worth of sodium in a dessert.The addition of Oreo cookie crumbles adds more high fructose corn syrup, sugar, and a new trans fat substitute: high oleic canola oil.The first listed ingredient in the chocolate shake syrup, HFCS is the reason this chocolate shake is the worst beverage at BK. […] That's as much as you'll find in 64 Rold Gold pretzels!At 240 calories, 13 grams of fat, and a whopping 710 milligrams of sodium, this buttermilk biscuit alone should be classified as a health hazard.Ham ups the salt in this sandwich to a day's worth of sodium, but the overall sandwich still pales in comparison to its sausage bearing counterpart.Let's play a drinking game: Every time you see a sausage at Burger King, you have to swallow a full shot of salt.

Although they aren't high-cal, they include caramel coloring, which is made with sugar treated with ammonia, which can produce some nasty carcinogens.

Just be aware that the sodium count is a bit steep.Opting for the Triple Whopper's baby brother saves you a whopping 860 calories and 59 grams of fat.

For a pop of fruits and veggies, pair it with sliced apples for just 30 calories or a garden side salad.Cheese lovers rejoice! See what As advertised, you really can't go wrong with a simple bacon cheeseburger, as far as the BK menu goes at least. The little sandwich features half a day's worth of sodium, thanks to the bacon and eggs, and the biscuit is full of trans-fatty palm oil and corn syrup.

And, with only about one-tenth the saturated fat as a Whopper, the veggie burger won't stick to the inside of my arteries, either." All Rights Reserved. Answer: 830-900. back to top She refrains from ordering reduced-fat dressings because that simply means they contain more sugar.

Skip it, and instead got for these With over half a day's worth of sodium and 1.5 grams of trans fat, this mini version of the traditional King still packs a pretty frightening punch.This BK burger doubles down on beef, not to mention calories, fat, sodium, and carbs.When condiments alone (in this case, mayonnaise and BBQ sauce) cost you almost a third of your daily fat intake for the day, you know you should pretty much stop before you start.This Swiss version is slightly worse than its traditional sourdough brethren in respect to calories and fat. Although this isn't the lowest in calories, the grilled chicken contains the lowest amount of sodium and boasts 26 grams of satiating protein.Second to the grilled chicken is the Spicy Chicken Jr. What really saves it is its Jr. size, which cuts the calories, fat, and sodium in half from the original Bacon King.BK's nuggets contain fewer calories than a Whopper Jr. and pack in 12 grams of protein. All the meals came as medium.